Healthy holidays, Hanalei Day Spa style

Healthy Holidays, Hanalei Day Spa Style

Health is not merely the absence of disease. When we are truly healthy, we feel a certain way.
We feel open, flexible and almost buoyant in our bodies, we feel emotionally clear, and mentally resourceful. In order to have health like this we need to take care of our physical, mental and emotional wellness, and not let things build up. Things that build up include; physical toxins, our to do list, sleep deprivation, undelivered communications, unfelt emotions, grief, resentments even unexpressed appreciations can build up and can all affect our health.

The basic pillars of health
Make sure there is; circulation, enough exercise, (not too much, not to little), same with food, and elimination. Are you sleeping and resting enough? Are you sleeping too much?

The gift of nourishing connections
In the same way we nourish ourselves, we want to nourish our relationships. Instead of giving an arbitrary gift (that someone may not want or need), try asking your loved one’s what they want. Give extra appreciation to your loved ones. Ask them if they have any requests. Take time to do a clearing ritual, to clear the air periodically.

Fun questions that nourish connection:
“Do you have something that you want from me?”
“Is there something you’d like me to not do?”
“Is there anything else I can do to make you happy?”
“What can I do for you?”
“How is our quality time? Would you like more, or less time together?”
“Would you like a certain type of touch, a back massage, a foot massage?”
“Is there something you’d like to be appreciated for?”
“Do you have any appreciations for me?”
If you like these questions, you may want to attend one of our upcoming couple’s retreats.

Self care, quality over quantity
To feel your best, avoid over eating, stop eating before you feel full, it actually causes some damage when we overeat. In addition, quality over quantity. Choose high quality organic, GMO free foods, good fats the same way we nourish ourselves, we want to nourish our relationships. Instead of giving arbitrary gifts that someone may not want or need, try asking your beloveds what they want? Give extra appreciation to your loved ones. Ask them if they have any requests, something like “Is there anything else I can do to make you happy? What can I do for you? Or, is there something you would like me to not do? Do we spend enough quality time together?  Take time to do a clearing ritual, to clear the air periodically.

Avoid mental, physical and emotional indigestion
Take note to see when you are full. Do you frequently feel overwhelmed, that would be a signal that you are mentally ‘full’, and need a break. Studies have shown that taking some time after one activity and before another activity can help mental focus and acuity. In a conversation, if you feel like you cannot track, it is ok to take a few minutes break, then revisit the conversation.

Overall, we want to take extra care during the holiday time for many reasons which include; people can tend to be more sensitive, missing their departed family members, having nostalgic memories of holidays past, interacting with family members can frequently bring up old unhealed wounds.

Happy holidays from all of us at Hanalei Day Spa on Kauai!

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