DIY Hanalei Day Spa… At your home!

Here’s a way to bring the spa home with you while you exfoliate those
dead skin cells this week with DIY Day Spa at home!
This scrub leaves your skin clean, fresh and moisturized!

Supplies needed:

1/8 – 1/4 cup of salt
1/4 cup of Coconut oil

Optional a few drops of essential oil

It is nice to get a body scrub at the spa, but you can also give yourself one at home!  The purpose of an at-home body scrub is to exfoliate the outermost layers of dead skin cells, revealing softer, younger cells just below. A home, body scrub probably won’t be as thorough or pampering as a spa treatment, but it still has benefits and is a lot less expensive, and you can give yourself one any time! You can either buy a body scrub, use exfoliating mitts or make your own. I like to use more oil than salt in my body scrub.

How To Give Yourself A Body Scrub At Home

  • Soften the skin first by soaking ten to fifteen minutes in a warm tub. Add a relaxing essential oil like lavender, ylang-ylang, or rose-geranium to make it more relaxing. Let the tub drain, and pat yourself dry.
  • Place a towel on the edge of your tub and sit on it, I sometimes just sit in the tub. If you’re using a body scrub, put a little bit in the palm of your hand and rub it over the skin. Start with your lower legs, you can use long or circular strokes.
  • Spending at least 5 minutes on your whole body, more than that, you might get irritated.
  • Stand up when it’s time to do your backside. Make sure you have steady footing.
  • The back is the trickiest part. Reach where you can, or ask your partner to help. You can reach under your arm to get the mid-back, use the back of your hand on your back also, then for the upper shoulder use the opposite hand. It will keep you flexible too.
  • When you’re done, rinse under the shower, you may want to use a washcloth to pull some extra oil off.

  At-Home Body Scrub Tips

  • Weekly body scrubs are a great way to keep your skin smooth.
  • If your skin looks irritated at any point, stop.
  • Smaller grain salt is gentler than the large salt. At Hanalei Day Spa, we finely grind our Hawaiian Sea salt with a vita mix.
  • You can also use the exfoliating mitts.
  • Soothing aromatherapy; lavender, rose, geranium
  • Avoid using on the face, it can be too harsh.

Therapeutic Body Scrub Tips, Ayurveda Kitchen Medicine

  • If you’ve had a cold or flu, you can make your scrub more healing add 1/2 tsp dried thyme leaves
  • 3 drops of eucalyptus, lemon, or orange oil
  • 1/2 tsp cinnamon or 1 tsp coffee grounds to increase circulation
  • add 1/2 tsp charcoal to absorb toxins. (see our serious cleanse body mask for a more effective treatment)

You may also enjoy:

  1. Clear your Head! Neti reduces brain fog!
  2. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
  3. Cleansing Toxins Through Breathing Video

Please take a moment to let me know how I can help you with this brief survey

 

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Clear your head! Neti reduces brain fog!

Have you ever had brain fog when your
sinuses and nose are congested?

  Jala Neti is an ancient Ayurvedic (and yogic) self-care practice of washing the sinuses with warm salt water. This cleanses & flushes out mucus and debris from the nose and sinuses.

Neti is one of the ways that we cleanse the sense organs,
so that we may percieve the world around us with more clarity.

At first, it may seem a little different, but after you get used to it you will feel the benefits, especially if you have suffered from; colds, flu, respiratory disorders, sinus problems, stuffy nose or allergies. Doing neti will definitely improve your sinus health and your overall health too!
neti

When to Neti:

  • First thing in the morning
  • After cleaning out a moldy, musty or dusty closet.  
  • Before and after air travel.
  • Daily if you are in an area dense with pollution, or dust.
  • Daily during spring
  • Before, during and after a cold or flu.
  • After dental work

How to Neti 

  1. fill up your neti pot with warm water and add 3/4 tsp of good quality salt
  2. put the nozzle into one nostril
  3. tilt your head forward and chin down over the sink
  4. for beginners, it helps if you gently exhale a little bit through your nose to start the flow
  5. You will breathe gently from your mouth 
  6. cleanse the next nostril
  7. gently blow out from both nostrils to clear all the salt water when you are finished.

Avoid Neti:

  • Immediately before or after a meal
  • Not during your menstrual cycle   

You may also enjoy:

  1. Cleansing Through Breathing Video
  2. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
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Prevent Disease, 4 steps to prepare for fall

diseases arise at the junctions of the seasons
Rtusandhishu vyadhayoh jayante

In my last article, Promptly Eliminate the heat of Summer, so it doesn’t cause damage, I touched on the topic of how the time between seasons is a sensitive time. We are still there, in this delicate time, in that, the fall has just begun, the energy is just beginning to cool and contract. With the warmth of summer, our interior channels expand and dilate, and with the cold of fall and winter, these channels contract. 

Similarly, as we are part of nature,
our internal channels are beginning to contract…

Our internal mana/prana/life force is beginning to recede from the surface as it descends deeper into our bodies until the springtime when that sweet incubated vitality emerges into the new life, new growth. By the way, we use this exact, deep wisdom-action of nature, to; dilate, lubricate and expand the tissues, (so that we can then pluck toxins out) in Ayurveda’s cornerstone cleansing and rejuvenation programs called Pancha Karma.

We want to be mindful of this energetic shift because
“If we are not properly prepared our bodies will not be able to
adequately adapt, which can lead to internal disharmony”

~ Dr. Robert Svoboda

Just like it helps us to eliminate the excess from the previous season, Ayurveda helps us to prepare for the transition of the seasons with suggested Dina-charya or daily routines, in this way we are cyclically (daily & seasonally) aligning our internal prana with the earth’s prana. Daily routines provide us with immediate value by calming our nervous system and mind, cleansing of impurities, and nourishing the body. In this way, we can grow in health, and Ayurveda shows us how!

If our goal is to be Seriously Healthy and prevent disease, Dina-charya or daily routines,
help us ease into transitions.

If our goal is to be Seriously Healthy, Dinacharya suggests we begin the day with certain practices.
The whole reason we do daily routine is to clean, lubricate & hydrate our sense organs so they can perceive clearly and that our life force circulates well within our organism. Then, and only then, we can interact clearly with nature and be able to adapt. When our 5 pranas are balanced, we have good digestion and the wastes are eliminated … Only when we are in balance can we be truly healthy.

4 practices that ‘clean’ the sense organs, prevent disease & help us perceive better.

Dinacharya to clean the sense organs:

  1. brush teeth, clean the tongue and do neti
  2. drink a glass of warm or hot water & have your morning bowel movement
  3. do an oil massage, the short version is: apply a small amount of oil to the skin.
  4. then sit, meditate for 5-30 minutes and regulate your breath/prana, here is a practice to help do just that.

The morning is also the best time to do exercise, yoga practice etc.

Attitude is everything

While you do these practices, see how you can do them with kindness and reverence toward yourself, and pay attention… pay loving attention to yourself, listen to your organism, that’s the point. (the point is the process of loving and nourishing yourself with the correct activities) To help you listen to your true nature. What is your organism saying?

In conclusion, these practices help us to regulate our sense of calm, ergo our prana for the day, and a lifetime, when we are consistent, we will have consistent health.

I care about you, let me know about your process, in your life, and with your daily routine.!
With warm alohas,

You may also enjoy:

  1. DIY Day Spa
  2. Video, clearing the body’s prana
  3. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
  4. Cleansing Toxins Through Breathing Video
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Create optimal health during the transition of seasons

Everyone loves summer, with the long days, lots of outdoor time and communing with nature. As we bid farewell to the high heat of summer, we begin to mindfully transition to Autumn. We mentally and emotionally prepare ourselves for the more internal reflective state of mind that the eventual winter will bring with the change of seasons and the gentle turning of the earth.  Ayurveda teaches us how to create optimal health and take special care of our bodies during the transition of the seasons.

The cool fall air was nectar…
~Stephen Connella

This is because these transitions are delicate and unstable times, we are neither here nor there. We are no longer at the place we were, nor are we established in the new situation. This is called sandhi, the junction, the joint/the in-between place. In the same way, the joints of our body are more delicate than the long bones.  If we don’t promptly eliminate the excess that the previous season brought to us, (in this case, excess heat) this excess will cause problems, the root causes of disease…
In this way, Ayurveda teaches us to live in harmony with nature, working hand in hand.

“We have our part in the preservation of our health,
the prevention of disease, we can promote longevity
and Ayurveda shows us how!”

The high heat of the summer subjects us to an accumulation of heat in our bodies (even though we naturally tend to favor cooling foods in the summer, such as watermelon, juices, and salads.) Ayurveda texts teach us how to eliminate these excess ‘doshas’ or heat and stay out of the doctor’s office. Symptoms of excess heat can be; irritability, prickly heat rash is common, loose stools, rashes, irritability, anything with an ‘itis’ indicates inflammation, acid indigestion, and acid reflux to name a few. Which is why the end of each season is the best time eliminate the build-up from the previous season and to receive Pancha Karma if we can. Ultimately we want to promptly eliminate the ‘heat of summer’ so it doesn’t cause damage.

Create optimal health during the transition of seasons…

I will give you two lists, the first list contains a few simple, easy things you can do to eliminate some minor excess heat, the second is more of the warrior path, it’s not for everyone, but those who are really motivated, really need it or are superheroes of their own health and well being.

Simple (armchair want to be healthy) tips to eliminate excess heat, prevent that Summer heat from lodging into your system:

(Do these only for the next 2 weeks during this transition)

  1. Drink celery juice over the course of 3 days, celery juice is extremely anti-inflammation and pulls extra heat out of the liver and intestines. you can mix it with apple which is also cooling, and dilute a bit too.
  2. Add cilantro, or juice it! Cilantro is supercooling to the system!
  3. Have a few raw salads (at lunch) with organic coconut oil, nothing spicy for a few days.

Superhero, warrior, protector of your health, tips:

Do this for 5 days ASAP
Please consult your doctor before making any changes to your diet or doing the salt water cleanse.

  1. Use the power of routine. The ayurvedic routine is an influential tool in itself – and allows you to harness the power of daily cycles of Nature. Wake up before 6 AM, eat your main meal at midday, go to bed before 10 PM – all are very important points for balancing the three fundamental mind-body principles of Vata, Pitta, and Kapha.
  2. Kitchery Mono diet
  3. Daily Abhyanga
  4. On day 4 do a salt water cleanse, email me for instructions.

If you need more specific help or guidance, I have a few spaces available for consultations in the next 2 weeks.

I care about your well being, let me know how this goes for you!
With warm aloha,

 

 

 

You may also enjoy:

  1. Clear your Head! Neti reduces brain fog!
  2. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
  3. Cleansing Toxins Through Breathing Video
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How you can help build the Hanalei Playground!

We are building the first Public Playground in Hanalei in over three decades.
On October 14, 2018, the Hanalei Initiative is hosting the Hanalei Playground fundraiser.

Purchase Tickets Now

A great playground not only provides children with endless hours of free play and exercise, but it can also help tie a community together by serving as a common space for families to gather. In a relaxed setting where residents and visitors can connect and interact, new friendships are formed and community ties are deepened through feelings of belonging.

The Hanalei Initiative is in discussions with the County of Kauai to design and build the first Hanalei public playground in over three decades! We have a design committee with participants from the community beginning the design phase and for feedback once we get a few ideas. This is a legacy project that will fill the community with pride for years to come.

Playground2.jpg
Tickets to the fundraiser are open to anyone, if you cannot attend, we will assign your ticket to someone in the community who might not otherwise be able to afford to attend, such as a teacher at Hanalei School.

While we are not certain of a site, we are hopeful that The Waioli Corporation will consider allowing a playground to be built behind the basketball court in the Waioli Town Park.  Other locations are being considered and a list of pros and cons has been developed. If you would like to participate, have concerns, or want to support please reach out anytime.

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Will Hanalei Pier area open soon?

Updates on Hanalei Beach and Pier Repairs
Four months ago, an historic flooding wreaked havoc in Hanalei. We received an historic 50″ of rain in April which quickly washed away a lot of Black Pot Beach, at Hanalei Pier. As part of the disaster, the heavy rain washed away a huge part of Black Pot Beach. A report from the Department of Public Works was issued in July. It shows that the major damages to the area are: the erosion of Weke Road & Black Pot Beach and the destruction of the ‘Comfort Station’.

 

Drone image, aerial view of Hanalei Pier area

The county continues to salvage the ruins. One such rehabilitation area is the plan to revamp the Black Pot Beach Park.  A University of Hawaii study showed erosion at Black Pot Beach of up to 12 feet in some areas and that April’s flooding eroded 70,000 cubic yards of sand in the area. This was recently quoted in the Garden Island News Paper. The project is to bring the sand and fill in the eroded areas. – such as the Black Pot Beach pier and Weke Road.

This project seeks to put ‘Black Pot Beach’ on the map again!

One neighbor says “If no action was taken, we wouldn’t be able to access the pier or Black Pot.  I’m glad they are trying to give us our pier and park back. They are attempting to bring the sand back around the beginning of the Pier and then also back to black pot so that area is accessible and can be “black pot” again, hopefully, In the process, it will be deeper at the end of the pier and maybe we can jump off it again someday.

Known as the ‘Emergency Declaration Funding’, the project is only for repairs rather than redesign. The first stage of the project  includes dredging of the Bay, currently underway and is illustrated in the images. Estimated at about a million dollars, predictions show that the project is due for completion in the last quarter of 2019.

Furthermore, the repairs should withstand further devastation in the future. As Weke Road is the only land route to access the Beach Park, rebuilding the road will involve dredging of sand from the bay. Afterward, the area will be erosion-proof by adding a layering of geo-fabric and rocks that can give such resistance.
Erosion is fast becoming a threat to life and properties, and a lot must be done to curb the occurrence. The mechanism of erosion results from the constant changes in the rising of the sea level.

Photo Terry Lilly, Barriers to keep silt from moving into the ocean float
near the pier in Hanalei Bay, part of the ongoing construction project on Weke Road.

“The yellow barriers around the dredging site are silt curtains, and their purpose is to minimize silt migrating out of the work area,” said Lyle Tabata, acting county engineer.

I interviewed a long time resident who said: “Erosion is a natural occurrence and so is rising water, it’s actually very complicated. The river is a living phenomenon, which moves from time to time, there are many factors, including; current Buffalo farm, the wetlands prior, there was taro and rice before that, water was always welcome then. Another factor is that the Hau bush prevents erosion on the side which it is growing, yet constricts the river and pushes the water to the other side (where it is not growing). The river used to be 50″ wide and now it’s 30″. Nature and people have changed the terrain. Surf season will definitely change the terrain once again.”

Hanalei Valley is an uplifted coral reef

From time immemorial volcanic islands wash down into the sea. Hanalei Valley is an uplifted coral reef, which has been covered by mud from mountain erosion. Every heavy rain brings down more layers of mud. Ancient Hawaiians, never really lived full time on the beach, it was the ‘beach house’.

The rebuilding project has begun in order to restore peace, tranquility, and beauty to the region. The changes in the floodplains of the Hanalei River are under corrective procedures to preserve what once looked like Hanalei.

Kauai is an amazing place and we need to have more people helping to make real (positive) change.  Participating in the process is important and we can all do more to help.

The good news is if you would like to help, you can. Hanalei Initiatives, is a group of people committed to identifying challenges and completing solutions to Hanalei’s most pressing problems. We are community driven and supported, who work in partnership with government.

 

Please take a moment to let me know how I can help you with this brief survey

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You are the BEST VERSION of yourself that you can possibly can be right now

In a recent newsletter, I mentioned observing our self talk and how we talk to ourselves. Are you kind to yourself? Do you get frustrated, or angry quickly with yourself and or others? How we think of ourselves is really important.

In his work, Dr. Emoto and his team taped typed words to different glasses of water from the same source of pure distilled water. Samples of each were then flash frozen, and the crystals were  photographed with a dark-field microscope.  Consistently, the water exposed to positive, loving words or images of beauty produced brilliant, complex and colorful snowflake crystals. Conversely, the water exposed to negative, dis-empowering words or sad, ugly images consistently produced fractured crystals or distorted, discolored blobs with no crystalline structure at all, much like water from stagnate or polluted sources of water.

His work powerfully and eloquently shows us how our thoughts, words and intentions have a literal and direct effect on our physical world and our overall state of health and wellbeing!

In the same way, our whole being; cells, our unconscious, conscious mind hears everything we say!

I recently met a woman in her 20’s, we were on a line and started talking. We were talking about health, spirituality and working out.  (it’s amazing the depth that we can get to, while waiting for the bathroom!) I’m a little bit of an intuitive savant and I said something that touched and surprised us both. I said “You are the BEST VERSION of yourself that you can possibly can be right now, I hope you can realize that and relax into yourself and life.” She took a deep breath, teared up and thanked me.

I hope we can all realize this.
What are we striving for?
What are we running from?

You are the BEST VERSION of yourself that you possibly can be right now.
The next time you find yourself beating up on yourself or being hard on yourself, take a breath and relax into that truth for a moment.

I found these water blessing labels on a trip to Topenga canyon many years ago. We offer water in them at Hanalei Day Spa.
Each one, has a special word a blessing for you. You may have noticed.
https://thespiritofwater.com/water 

 

Please take a moment to let me know how I can help you with this brief survey

Think kindly of yourself.
Warmly,

Darci Frankel

 

 

Image of Dr. Emoto water experiments, can you tell the difference between the one’s that were loved?

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Kauai’s North Shore likely to be closed through the end of the year. Sigh

After disastrous flooding struck Kauai’s North Shore in mid-April 2018, causing damage to the highway and bridges, initial estimates had the North Shore reopening to the public after repairs were finished around October 2018. Currently, access to the North Shore is closed to the public past the town of Hanalei. However, Hurricane Lane, which struck the island at the end of August 2018, brought new flooding and damage to the area, dealing a setback for the timeline. Now, the Hawaii Department of Transportation estimates Kuhio Highway, the North Shore’s only land access, will be closed to the public until the end of 2018. The closure includes access to the popular Kalalau Trail, Ke’e Beach and other popular North Shore beaches including Tunnels and Lumahai. The Hawaii Department of Transportation reports:
LIHUE – Project timelines and estimated costs for emergency repairs to Kuhio Highway from the April 2018 flooding will be reassessed following the recent flooding due to remnants of Tropical Cyclone Lane. The Hawaii Department of Transportation (HDOT) estimated the repairs would be completed in October at a cost of $80 million.
Flooding August 27 and 28 inundated Kuhio Highway at Hanalei Bridge and between the Waikoko and Wainiha checkpoints. Saturation from the heavy rains also compromised the slope at mile marker 1.0 leading up to the Hanalei Bridge, resulting in a rockfall and fallen tree. HDOT is performing rock scaling on this slope today to prevent additional material loosened by the rains from falling onto the roadway.
A full list of additional work and estimated costs will be added to the existing Kuhio Highway Emergency Repairs project website at https://hidot.hawaii.gov/highways/2018-kuhio-highway-emergency-repairs/ once in-depth assessments have been completed. Currently, we are estimating setbacks due to the flooding will bring the completion date of the project to the end of the year. Photo: Hawaii Department of Transportation

 

Please take a moment to let me know how I can help you with this brief survey

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Move more, live longer

Americans are so sedentary!

 

 

 

 

 

 

 

 

 

 

 

image Source: Washington.edu

James Levine, MD, a leader in sitting research, “Growing evidence suggests that the health impact of sitting may overall be greater than that of smoking. This is because the human harm associated with excessive sitting is extensive and includes obesity, metabolic disease, cardiovascular disease, cancer risk, and psychological harm.” He also says that “physiological and molecular data suggest that sedentary lifestyle can explain, in part, how modernity is associated with obesity, more than 30 chronic diseases and conditions and high healthcare costs.”

Look, a new disease. The Sitting Disease!

– Insufficient physical activity is one of the leading risk factors for death worldwide.
– Insufficient physical activity is a key risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes.
– Physical activity has significant health benefits and contributes to prevent NCDs.
– Globally, 1 in 4 adults is not active enough.
– More than 80% of the world’s adolescent population is insufficiently physically active.
– Policies to address insufficient physical activity are operational in 56% of WHO Member States.
– WHO Member States have agreed to reduce insufficient physical activity by 10% by 2025.

 

Here’s what we do!

Sleeping 8 hours
Work 8 hours
Commute 1 hour
Home computer 1.5 hour
Eating 2 hours
Watching tv 1-2 hours
Active 2-3 hours

 

We’ve got options, Let’s get our asses moving!

I take frequent movement breaks to parenthesize tasks, this keeps me very productive and IN GREAT SHAPE too!
Just above, I share one of my 5 minute desk workouts with you.
Try these ideas, let me know what you are doing to get moving!

  1. Find more ways to incorporate activity in your day.
  2. Set a timer, at the top of each hour, get up and move, take a call standing, do some exercises…
  3. Take a call standing, have a meeting, while walking
  4. Do 3-5 minutes of exercise at your desk, see video above!
  5. Activate/flex the muscles of your quads, hamstrings and abs at your desk, or on your commute.
  6. Walk to lunch,
  7. Sit up straight
  8. Rock your baby and do lunges
  9. Instead of watching tv after dinner, go for a walk
  10. Have a simple exercise routine that you can do on a call or webinar (they wont even know). Push ups, lunges, triceps extensions on your chair
  11. Half time at a sport event or or Intermission of the school play is a great time to take a power walk for 5-10 minutes.

let me know what you are doing to get moving!

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Learn to let go

Graciously letting go,
when life requires,
is a good skill!
Sometimes we don’t get what we want, we have an agenda or we are holding on to our preference, or we think, life should be different. When we are caught up in all this mind activity, we aren’t able to be present with what is.
Consider that letting go isn’t giving up, it is simply choosing what we have!
3 signs that it is time to let go:
  1. When we look down and our knuckles are white..resistance to life or something/someone is an indication that we are holding on.
  2. When we notice that we are justifying our point.
  3. When something, someone or a circumstance is ‘going’ anyway.
CONTEMPLATION:
  • Consider that letting go isn’t giving up, it is simply choosing what we have!
  • What is a life skills that you posses and are proud of?
In this 5 minute video, I teach a yoga practice, called a pranayama, to let go. Please leave a comment as to how you felt and what are you letting go of?

Please leave a comment as to how you felt and what are you letting go of?

Helping people to be healthy, happy, efficient and vibrant!

“Darci has a strong commitment to healing and transformation which she expresses through her wisdom in Ayurveda.”
Deepak Chopra M.D., Author

Darci Frankel, Day Spa Consultant/owner of Hanalei Day Spa, shares her expertise in the area of Ayurvedic medicine, health and well being. Helping folks increase their levels off health, learn about self care, heal from diseases and reach levels of enlightenment with meditation practices.

Email for a free 15 minute consultation to see how Darci Frankel can help you
up-level your health!

DaySpaOwner@gmail.com
I have 2 Youtube channels: DarciAyur and Hanalei Day Spa
https://www.facebook.com/darciayur

HanaleiDaySpa.com
PanchaKarma.net
SeriousCleanse.com
https://www.facebook.com/Hanalei-Day-Spa-137041923008558/
Hanalei Day Spa and The Ayurveda Center of Hawaii, on Kauai

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