Keep yer cool in summer.

This short video offers some quick tips how to eliminate heat in the body. Not an exhaustive list by any means, but it is a good start and I include special cooling yogic breathing techniques. If you post comments or questions, I will answer as my time allows. If it is an in depth question, you may want to enroll for an ayurveda consultation. I offer a limited number of these per month. Take care and enjoy!