Tag Archives | Cleansing the body

Clear your head, Reduce brain fog!

Have you ever had brain fog when your sinuses and nose are congested?   Jala Neti is an ancient Ayurvedic (and yogic) self-care practice of washing the sinuses with warm salt water. This cleanses & flushes out mucus and debris from the nose and sinuses. Neti is one of the ways that we cleanse the sense […]

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