Learn to let go

Graciously letting go,
when life requires,
is a good skill!
Sometimes we don’t get what we want, we have an agenda or we are holding on to our preference, or we think, life should be different. When we are caught up in all this mind activity, we aren’t able to be present with what is.

Consider that letting go isn’t giving up, it is simply choosing what we have!

3 signs that it is time to let go:

  1. White knuckles..resistance to life or something/someone is an indication that we are holding on.
  2. When we notice that we justify and defend our point.
  3. During times where something, someone or a circumstance is ‘going’ anyway.

CONTEMPLATION:

  • Consider that letting go isn’t giving up, it is simply choosing what we have!
  • What is a life skill that you possess and are proud of?
In this 5 minute video, I teach a yoga practice, called a pranayama, to let go. Please leave a comment as to how you felt and what are you letting go of?

Please leave a comment as to how you felt and what are you letting go of?

Helping people to be healthy, happy, efficient and vibrant!

“Darci has a strong commitment to healing and transformation which she expresses through her wisdom in Ayurveda.”
Deepak Chopra M.D., Author

Darci Frankel, Day Spa Consultant/owner of Hanalei Day Spa, shares her expertise in the area of Ayurvedic medicine, health and well being. Helping folks increase their levels of health, learn about self-care, heal from diseases and reach levels of enlightenment with meditation practices.

Email for a free 15-minute consultation to see how Darci Frankel can help you
up-level your health!

DaySpaOwner@gmail.com
I have 2 Youtube channels: DarciAyur and Hanalei Day Spa
https://www.facebook.com/darciayur

HanaleiDaySpa.com
PanchaKarma.net
SeriousCleanse.com
https://www.facebook.com/Hanalei-Day-Spa-137041923008558/
Hanalei Day Spa and The Ayurveda Center of Hawaii, on Kauai

No comments yet.

Leave a Reply

Call to Secure Your Appointment: (808) 826-6621

Join our mailing list to receive news, specials and fresh self-care tips exclusively for our members.