Keys to BEING Seriously Healthy part 1 We all want to be healthy, but we might not know what to actually do. In this 3 part series, I give you the 10 keys to being seriously healthy. I help you to gain a deep understanding of the foundations in truly BEING a healthy person. I […]
Tag Archives | self-talk
You are the BEST VERSION of yourself that you can possibly can be right now
In a recent newsletter, I mentioned observing our self-talk and how we talk to ourselves. Are you kind to yourself? Do you get frustrated, or angry quickly with yourself and or others? How we think of ourselves is really important. In his work, Dr. Emoto and his team taped typed words to different glasses of […]
How to make healing Bone Broth, that tastes great!
Bone Broth, the superfood Bone broth is a nutritional supplement, a superfood packed with potent nutrition! The way that I make bone broth is quite unique. I have a long background in Ayurvedic Medicine. In Ayurveda, we prepare herbalized oils, potent medicinal teas, and other medicine. For instance, one way we do this, is […]
