In a recent newsletter, I mentioned observing our self-talk and how we talk to ourselves. Are you kind to yourself? Do you get frustrated, or angry quickly with yourself and or others? How we think of ourselves is really important.
In his work, Dr. Emoto and his team taped typed words to different glasses of water from the same source of pure distilled water. Samples of each were then flash frozen, and the crystals were photographed with a dark-field microscope. Consistently, the water exposed to positive, loving words or images of beauty produced brilliant, complex and colorful snowflake crystals. Conversely, the water exposed to negative, dis-empowering words or sad, ugly images consistently produced fractured crystals or distorted, discolored blobs with no crystalline structure at all, much like water from stagnate or polluted sources of water.
His work powerfully and eloquently shows us how our thoughts, words, and intentions have a literal and direct effect on our physical world and our overall state of health and well-being!
Similarly, our whole being hears everything we say!
I recently met a woman in her 20’s, we were on a line and started talking. We were talking about health, spirituality and working out. (it’s amazing the depth that we can get to while waiting for the bathroom!) I’m a little bit of an intuitive savant and I said something that touched and surprised us both. I said, “You are the BEST VERSION of yourself that you can possibly be right now, I hope you can realize that and relax into yourself and life.” She took a deep breath, teared up and thanked me.
I hope we can all realize this.
What are we striving for?
What are we running from?
You are the BEST VERSION of yourself that you possibly can be right now.
The next time you find yourself beating up on yourself or being hard on yourself, take a breath and relax into that truth for a moment.
I found these water blessing labels on a trip to Topanga canyon many years ago. We offer water in them at Hanalei Day Spa.
Each one has a special word a blessing for you. You may have noticed.
Please take a moment to let me know how I can help you with this brief survey
Think kindly of yourself.
Image of Dr. Emoto water experiments, can you tell the difference between the ones that were loved?