In a recent newsletter, I mentioned observing our self-talk and how we talk to ourselves. Are you kind to yourself? Do you get frustrated, or angry quickly with yourself and or others? How we think of ourselves is really important. In his work, Dr. Emoto and his team taped typed words to different glasses of […]
Read moreAmericans are so sedentary! image Source: Washington.edu James Levine, MD is a leader in sitting research. he opines that “Growing evidence suggests that the health impact of sitting may overall be greater than that of smoking. This is because the human harm associated with excessive […]
Read moreGraciously letting go, when life requires, is a good skill! Sometimes we don’t get what we want, we have an agenda or we are holding on to our preference, or we think, life should be different. When we are caught up in all this mind activity, we aren’t able to be present with what is. […]
Read moreBone Broth, the superfood Bone broth is a nutritional supplement, a superfood packed with potent nutrition! The way that I make bone broth is quite unique. I have a long background in Ayurvedic Medicine. In Ayurveda, we prepare herbalized oils, potent medicinal teas, and other medicine. For instance, one way we do this, is […]
Read moreIn doing research for my Serious Cleanse protocol, I came across many studies including these. In the name of well being, I feel strongly compelled to share it with you. Do you know that women who clean at home or work, face increased lung function decline. Summary: Women who work as cleaners or regularly use […]
Read moreHealthy Holidays, Hanalei Day Spa Style Health is not merely the absence of disease. When we are truly healthy, we feel a certain way. We feel open, flexible and almost buoyant in our bodies, we feel emotionally clear, and mentally resourceful. In order to have health like this we need to take care of our […]
Read moreIt is possible to maintain, and even ‘up level’ our self-care while we travel! With a little planning, you can have your vacation uplevel your self-care on your vacation and propel you towards greater wellness! Most people do not understand that the problem is that air travel is extremely dehydrating, the dry air wicks important liquid from our bodies, […]
Read moreThis short video offers some quick tips how to eliminate heat in the body. Not an exhaustive list by any means, but it is a good start and I include special cooling yogic breathing techniques. If you post comments or questions, I will answer as my time allows. If it is an in depth question, […]
Read moreActually Mercury doesn’t care, but I got your attention. That’s right, Mercury doesn’t really care, but you should, not in a judgmental ‘should’ kind of way but in a self reflective, I am going to take responsibility for myself, kind of way. I’m supposed to be sleeping right now, but I […]
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