Monthly archive

February 2017

Self Care Feb 6, 2017

How to be Healthy Using Self-Care Routines.

Ayurvedic medicine teaches us about self-care using healthy routines as a way to create and sustain a healthy body and mind. Pronounced (eye-your-Veda) – Ayurveda is the ancient science of life from India. “Ayur” means “life” and “Veda” translates to “science, knowledge or wisdom.” Ayurveda is a 7,000-year old science of life. It is ancient, yet […]

Healthy Living Feb 5, 2017

Hacking Travel, self care during travel

It is possible to maintain, and even ‘up level’ our self-care while we travel! With a little planning, you can have your vacation uplevel your self-care on your vacation and propel you towards greater wellness! Most people do not understand that the problem is that air travel is extremely dehydrating, the dry air wicks important liquid from our bodies, […]