Have you ever had brain fog when your sinuses and nose are congested? Jala Neti is an ancient Ayurvedic (and yogic) self-care practice of washing the sinuses with warm salt water. This cleanses & flushes out mucus and debris from the nose and sinuses. Neti is one of the ways that we cleanse the sense […]
Archive | October, 2018
Prevent Disease, 4 steps to prepare for fall
diseases arise at the junctions of the seasons Rtusandhishu vyadhayoh jayante In my last article, Promptly Eliminate the heat of Summer, so it doesn’t cause damage, I touched on the topic of how the time between seasons is a sensitive time. We are still there, in this delicate time, in that, the fall has just begun, […]
