Author Archive | Day Spa

What Are Toxins?

In short, toxins are something that doesn’t belong in our body or something that is in excess.

We consume toxins with every bite, every breath, every drink, and, every shower and body product we use. We are exposed to toxins through the air we breathe (air pollution such as emissions, off-gassing from furniture, the multitudes of chemicals in air fresheners, laundry detergents and perfumes, chemtrails, etc.) the food we eat and drink (think chlorine, genetically modified organisms, hundreds of pharmaceuticals in our drinking water, pesticides, etc.) and the body products we use .

Toxins affect us, and we need to take action to protect ourselves!  Everyone has some level of toxic burden nowadays, from the contamination of our water, air, and, food sources. With pesticides, chemicals, and heavy metals everywhere, we are all at risk!  

The more combinations of toxins we have accumulated, the more compounded the negative effects. We can control and cleanse most of the environmental toxins we are exposed to. We need to learn how we are getting exposed, cleanse these toxins and PREVENT them from entering our body in the first place.

In this 3 part series

  • I will introduce you to the 7 categories of toxins.
  • Help you understand your exposure and ELIMINATE IT.
  • I will offer you a quiz to determine your toxic burden
  • Provide ways to rid your body of these life zapping toxins.

WHAT ARE TOXINS?

In short, a toxin is something that doesn’t belong in our body or something that is in excess. For instance, we need a certain amount of iron to be healthy, but in excess, it can cause constipation, nausea, vomiting, problems with the liver (such as chronic cirrhosis of the liver). However, even things that are good for us in the right amount can become dangerous, and act as toxins in too large an amount. In sharing this with you, I don’t want to create fear. But I do want to educate, and empower you so that we can eliminate toxins, and prevent our bodies from further poisoning.

We imbibe these toxins in three ways, either by inhaling them, eating or drinking them or through our skin.

Suzanne Summers said it well:

“People are so busy counting calories. I think we should be busy counting chemicals,” “Where’s the tipping point? There’s the air freshener. There’s what you’re cleaning your house with. Pest sprays…all poison. The chlorine that you’re using. The fluoride in the water… And then you’re eating food that is not organic. What you’re putting on skin care that’s all chemicals… Well, guess what? That’s going to go somewhere. It drops into the bloodstream…”

Suzanne Summers

Our Grandparents DNA affects us


Recent advances in science have shown us that stress and toxins (chemicals, environmental, heavy metal toxins, etc.) we are exposed to affect ALL future generations. With stress think PTSD, Holocaust survivors, rape, divorce, surviving natural disasters and accidents, droughts, famine, even stressful pregnancies.

However, things our grandparents were exposed to, affect us. Even things like drought and famine affected their DNA, and subsequently our DNA.
This unexpected phenomenon has given rise to a new field called transgenerational epigenetics. Or the study of inherited changes that can’t be explained by traditional genetics.


Remember, a toxin is something that doesn’t belong there or, something that is in excess in the body.

For instance, when there is nicotine exposure during pregnancy, this affects subsequent generations. Virender Rehan’s study shows that nicotine exposure induces asthma in offspring, and the effects are permanently transmitted to subsequent generations providing a breakthrough in studying multigenerational effects of toxins.

Case Study: A woman who I helped, to find & eliminate her toxins, resulting in headaches, allergies & asthma went away.

Renu Chawla, an otherwise healthy, happy, young woman in her 20’s, came to me in a lot of pain. Including debilitating TMJ (jaw pain) headaches, allergies, and asthma. Renu came one of my cleansing & rejuvenation programs. She was with me for 7-days.

I still remember her happy face on the 5th day, when her headaches went away. Renu showed me how she could now open her mouth wider than she had in years. In addition, her jaw didn’t hurt anymore! I was relieved too, I don’t like seeing people in pain. During her cleansing, and rejuvenation retreat with me, I helped her to eliminate toxins, and her painful symptoms were eliminated. Then, I helped her to make lifestyle changes to prevent toxins from entering in the first place!

Introduction to the 7 categories of toxins

As far as I know, I am the first to codify 7 categories of toxins. I will not get to every single toxin. But, I have highlighted some hidden and important toxins that you need to know about. First, I list them and then we will take a deep dive into each one.

  1. Food toxins, the easiest to detect, create & eliminate & I show you how.
  2. Toxins in our food, water, air, soil & medicines
  3. Naturally occurring toxins
  4. Toxins in the form of Electromagnetic fields (EMF’s)
  5. Chemical, petrochemical & heavy metal toxins
  6. Mental and emotional toxins
  7. Pathogenic microorganisms; Bacteria, virus, fungi, yeast, and parasites.


In conclusion, we are constantly exposed to toxins through the air, water, foods, body, and cleaning products that we use.

We need to learn about which toxins we are exposed to, prevent toxins from entering our body and cleanse those toxins out!

In the next part of what are toxins, I will go deeper into the 7 categories and more!

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Kauai update, good news and, the bad news.

Hanalei Side Checkpoint

I’ve lived on Kauai for 20 years. When I tell people where I live, they get this look of wonder. Kauai conjures up all manner of visuals of relaxing on turquoise exotic beaches, delicious foods, amazing farmer’s markets, and deep relaxation. For balance, I need to add that we have the occasional tsunami, flood, hurricane and centipedes, oh and high cost of living. There is both light/good news AND shadow/bad news in paradise.

I guess all well-adjusted adults have developed some resilience, tolerance, and acceptance, and we realize that not everything is always smooth, pretty or goes our way. As you may know, our community has endured a tragic flood, fortunately, there were no fatalities, and we are very resilient!

It has been a long loooooong haul for us who have been living on the very North shore of Kauai. Since the flood of April 2018, during the repairs, we have had to adhere to a strict schedule for our comings and goings.

Imagine for a moment that you could only leave and arrive home at certain times.

And if you were late, you missed the convoy and had to wait for the next one, maybe up to 6 hours. Imagine how you might feel if you couldn’t just get up and go see a friend, get supplies, medical help or groceries. After not being able to use the road for a month mid-April 2018, our little Haena and Wainiha community had to adhere to a set convoy schedule.

I’m sure you might have had a tinge of claustrophobia too, the day you saw locks on the gates that they closed at night at the Haena and Hanalei sides.

The Department of Transportation DOT has done a great job at the repairs, and we received a lot of support. We always had the reassurance from emergency vehicles parked on this side in case of an emergency. And medivac has available and emergency vehicles do have the key to get in.

“Look honey, we live in a gated community now!”

We got the convoy blues…

During the convoy, all folks who wanted to leave/or enter would go through the same procedure. People would fist get in line, then at the selected times, there would be a pilot truck leading us through the construction areas and another pilot truck who follows the line. Only bonafide residents have been allowed in and out of the area. With a $5,000 fine for those who violated this rule. A placard on our vehicle shows that we have jumped through the required hoops to show our residence here. Required hoops being; proof of residence, utility bill, lease agreement, car registration, etc.

Just for a moment, imagine your life within this context. Let’s say you have to get your child from school at 3 pm, so you leave on the 1:45 convoy, then you have to wait until 5:30 to get back in line to get home… Or, you need to pick up mail, but the Post Office doesn’t open till 10 and then it closes at 4.

Sundays we have had more freedom to come and go hourly. Our convoy life is coming to an end soon.

Yup, THIS has been OUR life.

Yup, THIS has been OUR life. AND we are also so very grateful that we get to live in such a beautiful area. A beautiful, exotic and vulnerable area.
Take a look at our convoy schedule here.

I am super grateful for all the hard, and dangerous work that the DOT is doing! In my visual video news update, see a clip of the convoy first hand.
Video clip of me driving the convoy

Steep Repairs, Teri Tico photo credit
The DOT workers worked rain, shine and on super slopes! thanks ya’ll! Teri Tico photo credit

What’s the good news?!


Unless the DOT has weather interruptions the road is scheduled to open May 1st. We thank the Department of Transportation for their attention to the needed repairs and we look forward to seeing you all soon.

The road will open, however, for the month of May, there will be significant delays due to continued road construction and bridge work. Please know you might experience delays of 45 minutes or more if you plan to come to the very north shore.

Some more bad news, sorry…

  • Napali trail is still closed to hikers.
  • There are no public restrooms past Hanalei.
  • Haena State park (Ke’e) including Kalalau trail, Hanalapi’ai Beach and Falls, and access to Ke’e Beach is CLOSED. There is NO PARKING
  • Haena County Beach Park, including access to Tunnel’s is CLOSED. There is NO PARKING.
  • Limahuli Gardens is CLOSED. There is NO PARKING
  • Parking on the side of Kuhio Highway in Haena is PROHIBITED. Parking fines are $200 for the first offense.
  • All public parks and facilities in Haena are CLOSED. There is NO PARKING
  • Black Pot Beach parking not allowed either. (By the pier in Hanalei.)

The state is asking if you do not have a residential permit or placard, please do NOT drive north of Hanalei.
Meanwhile, Princeville, Hanalei, and Kilauea are open for business. Please enjoy these towns until Haena and Wainiha have recovered and are ready to welcome visitors late in the summer.
Effective May 1-31. This Advisory will be updated in June.
As a result, there will still be a checkpoint just past Hanalei town.

To see more information on the Master plan for Ke’e click here.

FAQ’S

  • When will Hanalei Day Spa Open? Since there has been so much uncertainty around when the road will open, due to weather, etc. I will wait until the road is ACTUALLY open. Then do my repairs, and then Hanalei Day Spa will reopen. I will most likely be the summer. However, I do not have a date at this time. I will let you know! Make sure you are signed up for my Newsletter. Sign up here.
  • A question I get a lot is “did the FED help you financially?” the answer is no
  • Will you honor gift certificates? Yes, of course, when we open.
  • When will the Hanalei Colony Resort Open? In addition to storm repairs, HCR had a small fire last summer due to the flood damage. These repairs need to be permitted (which takes time) and then the damaged structures will be rebuilt. The maintenance, housekeeping and pool areas need to be rebuilt. Necessary repairs may take until Jan 2020, I do not know.
  • When will I be able to go to Ke’e/the end of the road? Ke’e may re-open July 1st, but don’t hold me to that.
  • What is this I hear about a shuttle? A shuttle seems a solution to some pressing problems. Our natural resources, the health of the reef and the ecosystem, some people are concerned about “over tourism” To help reduce the impact of so many cars in our small neighborhood, the HanaleiInitives.org formed a non-profit group which will run shuttles every 20-30 minutes from Princeville to the end of the road.
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Ke’e Beach, the future of the End of the Road?

Future plans for the end of the road on Kauai’s North Shore.

If you have ever been to the end of the road on Kauai, you know it is an amazing place! With it’s breathtaking beauty, Ke’e evokes a mystical, magical feeling. Ke’e has been closed due to the recent flood and road closure, but what does the future of the end of the road look like?

For the last 20 years, the county, the state, Board of Land and Natural Resources, land/trust owners have been trying to approve the “master plan’ for Ke’e.  Consequently, the Master Plan recently received initial approval and is making many changes which will change the face of Ke’e forever. The response is interesting, some people are in favor, some are vehemently opposed. But during an early morning meeting on Ohau, the Master Plan was approved on June 28, 2018.

What will change?

Under the Master Plan, visitors to the area will be limited to 900 a day, as opposed to 4k a day, according to some reports.
Due to this limit, any visitors will be required to have advanced reservations for entry and nominal entry fee required.

Haena State Park receives hundreds of thousands of visitors a year. Due to “over tourism” The intention of the master plan is to limit visitors to the area.

However, the 900 visitors a day does not include; overnight campers and hunters with permits, residents, the caretakers, some volunteers or cultural practitioners with cultural/ancestral ties to the Kauai area.

The other changes include a 100-stall parking lot, new entry turnaround, a shuttle stop, and a pedestrian path.

Chipper Wichman, longtime North Shore resident and executive director of the National Tropical Botanical Garden said:

The places we love have been loved to death, this plan is sorely needed. This flood has been Mother Earth’s way of crying out to us.

The importance of the Hāʻena State Park Master Plan quickly elevated after Kauai’s historic flooding in April 2018. Another factor that elevated it’s importance is the subsequent disaster declarations made by the governor. In addition, funds from the ‘disaster mitigation funds’ could help the $3-5 million in costs for the implementation of the plan.

What does that mean to Kauai, you, the visitor & residents?

Ultimately, as a result, it is good news for the magical place known as Ke’e, the land, the natural resources, and the cultural practitioners.  The area is known for it’s the connection to ancient Hawaiian traditions and the practice of Hula.

For the visitor, that means you need to plan ahead if you want to visit Ke’e. There will be a nominal parking fee, so you get to feel good about contributing to the future health of this little corner of the world.

Above all, I hope to see more hula there. And I know for sure that us residents are looking forward to swimming in the lagoon and enjoying the magical sunsets as well!

Here’s to a beautiful swim and glorious sunsets at Ke’e.

With aloha,

Darci Frankel

Haena State Park

https://dlnr.hawaii.gov/dsp/files/2018/03/Haena-MP-BLNR-Draft.pdf

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Spa Owner Beauty Secrets! Oil cleansing for the face

Oil Cleansing for the face

While Hanalei Day Spa is temporarily closed, consequently we are kicking up our skincare routine a notch, and bringing you exclusive spa treatments like oil cleansing for the face, that you can do at home!

You benefit from my years of exclusive spa ownership, where I have been practicing Ayurveda and Massage therapy for 25 years (15 years of which have been with Hanalei Day Spa).

You can probably imagine that I have so much to share!

Welcome to my new YouTube channel. Spa Owner Secrets… In it, I will share some of what I’ve learned over the years. This first video is about an ancient way of cleansing the face using Ayurvedic medicine.

This first video is about an ancient way of cleansing the face using Ayurvedic medicine. The process is called “Oil cleansing”, from the ancient tradition of deeply cleansing the skin using gentle heat, light purposeful massage, and oil.

Oil Cleansing, also called “the oil cleansing method”, quickly decreases inflammation, eliminates toxins on the skin which are fat soluble, enhances lymphatic circulation, and as a result, leaves a stunning, spa-quality glow! No one will know that you did it at home!

If you have oily skin to begin with, you may be skeptical, but this really works! (Oily skin is hungry for moisture. Today, you will feed your skin!)

Oil Cleansing Benefits

  • Deep cleans the skin
  • Leaves glowing skin
  • Decreases inflammation
  • Removes makeup residue
  • Eliminates impurities & toxins
  • Enhances lymphatic circulation
  • Helps to sustain a healthy, nourished, pH balanced skin & microbiome, or healthy bacteria on the skin.

The science behind this is that there are some substances which are water soluble, in that they dissolve or are diluted by water. Yet other substances are fat soluble or are diluted by (or mix well with oil). First of all, when we want to clean up a mess with something that is water soluble, we use water, right? Do you get where I’m going with this?… Likewise, if something is oil soluble, you need to use something oil based.

The oils on your skin, the stuff blocking your pores are oil soluble!!

Then, when we clean the skin with these good quality oils and warm the skin, this unblocks your pores!

Finally, once we get your skin breathing, restore moisture balance, and unblock your pores, as a result, your skin will be even more healthy, glowing, and gorgeous! You deserve it! And it is easier than you think.

Do your skin products kill or nourish beneficial bacteria?

Along with the intestines, the skin also has beneficial bacteria, which get killed as a result of the use of most soaps and hand sanitizers. This method helps to restore the healthy skin biome while detoxifying the skin of superficial and impurities.

You will need

  • Organic Coconut or jojoba oil, Hexane-free Caster oil. 5-10 drops each
  • 1-2 drops of lavender essential oil, (optional)
  • Washcloth & hot water

Time needed: 5 minutes.

Simple steps to Oil Cleansing for the Face

  1. Take 5 drops of coconut or jojoba oil and 5 drops of caster oil with 1-2 drops of lavender essential oil in your palm.

  2. Mix it in your palm, then apply to the face with upward movements. Massage in circular upward strokes avoiding eyes. (see video for face massage details)

  3. Use hot water on a soft, clean, washcloth, and wring out excess water Gently apply the washcloth against your face for a minute while slowly breathing, feeling the warmth as it tingles, as healthy cells awaken.

  4. Re-heat washcloth and repeat step 3, rinsing and wringing the cloth between applications.

  5. Finally, wipe off any excess oil using the washcloth and allow skin to cool (do not use soap)

You may pat dry with a towel. The skin may be a little pink as you have applied heat. Your natural color will return within minutes. Leaving a glow that will last up to several days!

Repeat at least 1-2 times per week for optimal outcome and check out my website for long-term care of oily skin [LINK TO SITE/SKINCARE SECTION].

Notes:

  • No need to cleanse first, this is the cleanse!
  • You may be skeptical, but still, try it!
  • This works on all skin types.
  • There is no need for soap.

Watch the video & follow along with me! In this video, the same facial massage techniques that professional estheticians use!
Love it? Found value?  Leave a comment on Youtube & share!

Spa Owner Secrets, Oil Cleansing for the Face!

Darci Frankel

Latest posts:

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Hanalei Day Spa Newsletter Archives

Happy Holidays & Tips to get rid of a cold FAST!
Clear Brain Fog & Prevent disease in 4 steps & More!
Will Hanalei Pier Beach be open soon?- DIY Home Spa!
Do this 5-minute desk workout with me! Learn about Longevity & Kauai Flood Repair News
Hurricane Lane and Self Care Checkup
Move more, live longer!
Aloha, Mana, Pono, and Ohana
Eclipse happening now, learn how to stay calm
Hau’ Oli La Aloha Hawaiian for ‘Happy Day of Love’
Aloha Nui Loa

Most popular Youtube videos

What’s in MY Emergency Kit?
TIPS to GET OVER A COLD FAST!
Move your Lymph & GET UNSTUCK in your LIFE!
Managing Stress QUICKLY!
Spa Owner Secrets, Oil Cleansing the face
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Cultivating Emotional intelligence
Giving Good ‘no’

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Listening to Our Body

Listening to Our Body
Listening to Our Body: The Art of Being Human

Listening to our body is a vital skill that we develop over a lifetime. We awaken to the subtle cues within us as we mature and we make better decisions about our health.

Ultimately, the decisions we make about our health significantly impact our quality of life and our longevity. Listening with an ear of love and respect will make health a fun, joyful, and important endeavor throughout life.

Understand more from listening

For instance, learning to listen to our body provides immediate benefits including: Firstly, we gain the value of knowing how to interpret the information, Secondly, we prevent illness and respond at the onset, Thirdly, we provide our own unique self-care, Fourthly, we understand our body’s signals, and finally, we practice prevention and because of it, we create ideal health.

Undoubtedly, “listening to our body” is an inward skill that most folks don’t take the time to develop before illness occurs. The immediate value of this awareness is often not seen until it is too, late.

Therefore, grab a notebook and let’s explore the value now so you can decide what’s right for you. You will likely have questions of your own. Please post them below or feel free to e-mail me directly at E-mail.

Start where you are:

Most of us range in our body awareness somewhere between fear (disease obsession) and denial (I’m fine or it won’t happen to me) and therefore, most of us are somewhere on that continuum. As a result few live in the middle ground.  Therefore, have a sense of your overall health and learn to listen to your body to prevent disease and for the best health possible. In conclusion, every human being has to interpret the information we get from listening to our body accurately because we can make good health decisions when we do.

Learn the Language of Your Body

Unfortunately, we are not taught to listen to information that our body gives us we risk our health. Because our body speaks to us with feedback for our health and well being, above all we need to hear. Some learn this early in life, others grow into this intimate dialogue. In conclusion, your language is unique to your body.

Why listen?

For example, have you ever ignored a baby that was hungry or wet? How long could you listen to it scream before you needed to respond? Our bodies are like screaming babies sometimes. Naturally, we want to soothe the discomfort. Ultimately, we give ourselves what we need. However, sometimes we ignore the cries for too long and we create imbalance.

We are constantly getting cues and clues as to what is happening inside of us, but we are often moving too fast to interpret this important language. Imagine if you were listening however and could hear exactly what your body needed. How would you feel after all, if you could self-assess and know how to heal your own pain, upset, emotion and stress? You can!

A great conversation, if you listen

Are you in conversation with your body! What is it saying?

If it is in pain it will let you know. If you are not using the bathroom regularly, it is letting you know that something is not balanced. If you have fever, your body is alerting you to an infection. If you are dizzy or lethargic, you could have low blood sugar or be dehydrated.

In conclusion, here are so many cues and ways your body is communicating if you would learn to listen. Because you are a miraculous living organism of synapses and processes, you deserve to hear and understand.

We have to learn to interpret what the body is saying.

To better understand the cues and messages your body is sending, click here to schedule a consultation with renowned spa owner, Darci Frankel and her amazing team, and begin your journey to health and wellness.

At every step of the way, the body gives us information.
As a result as soon as we start to listen, we can begin to heal, change, or grow.

For instance, in July of 1984, Jim Fixx, an avid runner and author, sadly, died of a heart attack. People were shocked. They exclaimed, “he was perfectly healthy!”

Actually, he was not!

Because Jim’s arteries for example, were (in the process of) clogging for years. In fact, three of the main arteries to his heart were seriously clogged; shockingly, one was 95% blocked, the second 85% blocked, and the third was 70% blocked, so a heart attack was not so far off. In conclusion, and with great respect to Jim and his family, there were most probably signs!

In conclusion, had he been more adept at listening to his body, treatment may have been possible. Alternately, exercise and eating well are not always a guarantee of health. Therefore, we must listen more adeptly.

Great health begins with good listening

Luckily, no one goes from perfect health to terminal disease overnight. Disease is progressive and most can be prevented when we listen to the body’s cues and unique language. Above all, we need to interpret the body’s subtle sounds and whispers. Alternatively, sometimes we need a professional to diagnose what we could not hear.

Listening for solutions

However, if Mr. Fixx slowed down and tuned in to his needs, he may have realized that his body was communicating. As a result, he may have changed his diet to decrease inflammation. For instance, he may have used meditation or yoga to decrease stress.

In addition, studies show that inflammation and ‘bad’ fats are the cause of arteriosclerosis.  

After all, you know your body. You know what it feels like to feel good, and when you just feel off in some way. Have a “go to” plan that brings you to your center.

Hearing from wholeness

Similarly, when something feels off to me, I remember what our old friend Smokey The Bear used to say: “Stop, drop and roll.” Especially, because I sense pain in my body, I literally stop, drop and roll: I stop and become aware of what is hurting or out of alignment. For instance, I drop any expectation and relax, not trying to figure out what’s wrong. In other words, I give myself what is needed, even a few minutes to roll on an exercise ball to stretch and work out any knots.

Because, once I am relaxed, for instance, I can assess and respond: Perhaps I need water or a snack. Perhaps a massage is what is needed. A nap, whatever, may be appropriate. Alternatively, some exercise or longer stretch will do the trick. In conclusion, I do what I must to hear more clearly. As a result, I take responsible, appropriate action.

Ultimately, we know what we need. We must slow down, take time to give ourselves the necessary attention. Ask for help from appropriate practitioners and naturopaths, and envision our ideal health as we journey towards it. Health is a state of mind, a state of being in the body, and a respectful alignment between the two.

Check in with yourself regularly

 Next time you have an ache or pain, take pause, and a few breaths to center yourself. Take an honest look at what is really happening inside. Give it to yourself.

For example, you can’t know everything going on inside of you at all times. However, you can learn to listen better all the time.

Therefore, my friend, Deepak Chopra would take this moment to remind us of the tens of thousands of bodily functions going on: For instance, the heart is beating, the nerve synapses are firing, the gallbladder is secreting bile, while the arteries are all pumping blood, the temperature is being regulated and listening to our body, knowing this is all happening, lets us honor the micro changes in the environment through the senses.

In other words, the awareness of the miracle of the human body and our awe of it being in good working order therefore, is a great place to begin to hear what is being communicated. What cannot be heard can be explored through routine health exams, blood tests, hormone panels, and therapeutic/natural health care. In conclusion, there are no excuses for not hearing our bodies.

3 valuable life lessons:

  • Firstly, listening to my body is important
  • Secondly, doctors aren’t G-ds
  • Finally, medicine has limits.

Recently, I listened to my body. Here is what I heard. What are you hearing?

The other day I took a dip in the ocean and I loved it! I felt amazing and I was happy the whole day. The next day, I felt unusual pressure with an uncomfortable sensation on the side of my neck. Luckily, I paused and took notice because I’d never felt that before. So, I rubbed the area a bit and felt I needed some water.

I needed something; some kind of self-care, for instance: I went for a walk while taking deep breaths as I did. Although subtle, something was still off. However, I felt vulnerable and a bit feverish, as a result, I noticed that my mind became a little agitated; jumping from topic to topic.

Eventually, as I walked and did some movements to align my neck, something clicked into place. However, a few hours later, I felt throbbing in my left ear. Finally, I remembered water getting in that ear the day before.

Intuitively, and together with this information, I deduced:

It is the start of an ear infection! “Let me nip this in the bud! “

After that, I put peroxide in my ear and some essential oils BEHIND it on the mastoid bone I was able to ward off infection. (NEVER put essential oils in the ear).  It worked! Luckily, the pain went away and I am better today because listening to the subtle cues of our bodies saves time and money, and prevents pain and illness!

In conclusion, because I listened to my inner guidance and took the time to hear what was being said, a major medical malady was averted.

Ultimately, if you listen, your organism will communicate with you.

Develop your inner intelligence in 4 steps:

  1. Clean up your doorways of perception with a daily routine: Consider using a neti pot to clear head & sinus, Meditate, and eat a clean organic/free range diet, hydrate, avoid sugar, etc.
  2. Listen to subtle cues in your physiology. Listen and respond. Your inner intelligence rewards and acknowledges you with information.
  3. Pause and listen deeply when something feels misaligned
  4. Practice moderation in all that you eat, think, and do

Grab your notebook and let’s take 3 minutes to do this listening practice.

Meditation to Practice Listening (9 min)  https://hanaleidayspa.com/meditation-1/

Let’s take it to the next level!

Self-Care Questions to ask

  1. Do I need to rest and honor my body or push myself harder?
  2. Am I getting the suggested 7-9 hours of sleep daily?
  3. Would more or less exercise make my body feel better?
  4. How is my appetite? Am I hungry, or thirsty? Am I fueling my body?
  5. Do I know and honor my limits?
  6. Am I hungry, angry, lonely, tired? (H.A.L.T) Inquire. Listen. Respond.
  7. When you hurt yourself stop immediately. Assess. Ice. Rest. Elevate. Compression. Follow up with a doctor.
  8. Stop immediately. Assess. Ice. Rest. Elevate. Compression. Follow up with a doctor.
  9. How is my mood? Allow yourself to feel the emotion.
  10. Can I focus my attention on what is in front of me? Address your distractions.
  11. Am I sore, injured, or, is what I feel signs of natural aging? We need to keep active and learn to accept aging?

In conclusion, if you liked this, you will love:
10 Keys to BEING Seriously Healthy

and

DIY Hanalei Day Spa

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What’s happening with the north shore of Kauai and Hanalei Day Spa?

As you may or may not know, there was the big flood in April, then hurricane or Cyclone Lane. These storms caused severe damage to the north shore of Kauai. The mudslides took out part of the road, and as a result, the roads have been closed to everyone but bonafide residents since April.

In September of 2018, Mayor Bernard Carvalho Jr. issued the following statement in regards to the emergency proclamation and rule in effect for the County of Kauai:

“The safety of our residents in the affected areas of Wainiha and Haena continues to be of the utmost priority. I want to remind everyone that due to emergency roadwork repairs on Kuhio Highway from Waikoko to Wainiha, the current emergency proclamation and rule is necessary for the well-being of our entire community.

“It is my intention to continue this emergency rule – which limits access to residents and authorized vehicles only – until the highway is deemed safe for normal travel. It is also my intention to continue to extend this emergency proclamation until all county-repairs are completed.”

“Mahalo to the people of Kauai as well as our visitors for your continued patience, understanding and aloha while we as a community remain committed to the recovery of our North Shore.”

Access is temporarily limited to the very north shore:

  • Residents
  • Emergency personnel
  • official county, state, government officials and contractors
  • approved non government organizations, such as habitat for humanity and Samaritan’s Purse.

Access to Haena/Wainiha is still restricted to bonafide residents, (convoy route image below) if you want to see our convoy schedule Our Convoy schedule here

The Progress and Challenges

They are progressing slowly and surely. For us, it seems like forever! but…There have been many significant signs of repairs and progress on the roads. The first part was initially clearing debris and mud, after that the roadwork began. DOT began scaling this tall slope wall, they are pulling tons of earth away so it doesn’t erode.  Completing debris removal, slope scaling, slope stabilization, guardrail replacements, and pavement repairs.

The challenge is that the Waipa and Waikoko bridges show signs of significant deterioration and load bearing deficiencies. In that, they do not have the capacity needed for current emergency repairs. (i.e., removal of dirt material and placement of boulders needed for revetments at slope repair sites) Or additional slope mitigation work planned for this area within the next two years.

Bridge repairs

The Department of Transportation DOT has been very busy with all manner of repairs since the flood.  The plan is to replace the Waipā and Waikoko Bridges, however, the Wai‘oli Bridge can be rehabilitated. All bridges will maintain existing alignments and the one-lane travel route. When the project is completed, the posted load will then be 8 tons on all three bridges. The Department of Transportation is working to ensure that the designs for the Waipā and Waikoko bridges conform to the greatest extent possible to the guidelines recommended by the Kūhiō Highway Historic Roadway Corridor Plan. The Department has also committed that designs for the rehabilitated Wai‘oli Bridge will conform with certain plans. The Secretary of Interiorʻs Standards for Rehabilitation and guidelines recommended by the Historic Roadway Corridor Plan.

When will the road open?

The bridges can hold more weight after the repairs.  I suspect the repairs will move faster than they have been moving. The last projected end date was the end of October 2018. However, we are waiting on an updated ‘best case scenario’ and worst case scenario’ from the DOT.

For now, those of us who live here are enjoying the quietude and are busy with trying to make a living. Personally, for 6 months, I have been in the process of creating an online course to help people be healthier. I will announce more soon.

Currently, you may schedule online for Hanalei Day Spa, beginning August 2019, I will add earlier dates,

* as I am notified of the projected date for opening the road. Please know, prices are subject to change.

I will leave you with this beautiful saying and sunset
image of the very north shore, looking towards Kalalau, a popular hiking destination.

Aloha Aku No, Aloha Mai No
I give my love to you, you give your love to me.

Thank you Teri Tico for this image

 

 

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10 Keys to BEING seriously healthy

Keys to BEING Seriously Healthy part 1

Healthy lifestyleWe all want to be healthy, but we might not know what to actually do. In this 3 part series, I give you the 10 keys to being seriously healthy. I help you to gain a deep understanding of the foundations in truly BEING a healthy person. I have been practicing Ayurvedic Medicine for about 25 years, and I constantly learn, so I can bring you the best, most time-tested truths, based on volumes of research.

Join me on this journey through the 10 keys, so you can BE seriously healthy!

I’m going to go through each of the 10 keys, and explain them in detail. You can watch the videos and I will also go into more depth in a series of 3 blogs. As you hear each of the keys, you will probably intuitively know that these points are true. We’re just taking this time together to review, asses and refine where you are at with each key, and which areas you need to improve upon. Then, you will take this knowledge and turn it into wisdom by empowering yourself to make some life-altering changes.

Because ‘action’ is the thing that turns knowledge into wisdom.

Listening to our body

The first important point is to listen to our body. We sometimes get so caught up in life that we forget to listen. When we get sick, have aches and pains or an illness, it is our body’s way of communicating and asking for your participation and cooperation.  When we listen and cooperate with our body, we can learn how to restore balance and improve our health.

By honoring these messages,  we can turn an illness into a constructive time of restoration, healing, and revitalization.

Get a pen and paper ready, because, in each key, I want you to honestly rate yourself on a scale of 0-10.
If you are really being honest and true to yourself, where are you? I want you to be rigorously honest with yourself here.

Here is the video, but I flesh more out in this blog post.

Key #1 Healthy diet

Our bodies respond quickly to nourishing healthy foods. A healthy diet includes the highest quality foods. These are the best for the body and brain and include healthy un-saturated fats. We’re talking about 100% organically grown foods, grass-fed/pasture raised meats, neuroprotective fats which all protect our brain, body and nervous system. Coconut or olive oil & avocados are a great example of healthy neuroprotective un-saturated fats. Other healthy choices include wild salmon, eggs and dark leafy vegetables. Another category is the anti-aging free radical scavenger, potent antioxidant polyphenol foods, such as blueberries, turmeric, green tea.

Healthy oils

According to AARP, 93 percent of Americans are concerned with their brain health, but few understand how to protect it. Have you been deceived into thinking that canola oil is healthy? Or that coconut oil is not healthy!? If you want to have a healthy diet, you need to be able to identify healthy oils. Here are a few tips to do just that!

  • Rapeseed oil AKA Canola oil is NOT healthy oil, it is genetically modified not one, but twice! Once to lower the acid level so it doesn’t kill from heart disease, then a second time to make it roundup ready!
  • Check the ingredients in your salad dressings (even at the health food stores) and everything in supermarkets, you will find canola is in everything!
  • Studies have shown that rats fed canola oil get fat and Altzheimer’s.
  • Healthy fats for a healthy body and brain are, coconut oil, Avocado, ghee, olive oil, even duck fat are all good oils.

Farm raised Salmon facts

  • healthy oilsFarm raised salmon are given supplements made from petrochemicals, to enhance its color.
  • They are full of harmful toxic contaminants.
  • Fish farms cause environmental damage.
  • Dr. David Katz, director of Yale prevention research says that farmed salmon contains antibiotics, toxins, pollutants, and calories.
  • Farm raised salmon contains harmful, inflammatory fats that harm your health.

Drugs in our meat

The meat industry does not publicize its use of antibiotics and other drugs.  There is an increasing amount of evidence suggesting that the use of antibiotics in foods pose grave health risks in humans.  For instance, animals develop antibiotic resistance over time, which is passed to humans who eat them.  The New England Journal of Medicine found that people who developed Cipro- resistant bacteria had acquired that from eating pork contaminated with salmonella. Do you know that farm raised meats to contain antibiotics and growth hormones which creates antibiotic resistance & increase in growth tumors?

Sugar is as addictive as cocaine

Remember, there are some foods (substances and people) that look, smell and feel good in some way, but the net effect can be harmful to our health. Take sugar for example, do you know that studies show that sugar is more addictive, and causes more deaths than cocaine! Sugar has the same effect as some hard drugs. Such as heroin and cocaine, in that it strongly spikes dopamine.

When sugar is fed to lab rats, they consistently consumed larger and larger portions upon scheduled reintroduction.  When the sugar was taken away, the rats were restless, showed signs of anxiety, lowered dopamine and were unwilling to move about in their environment.

There are 10 times more sugar related deaths in the US then cocaine-related deaths. Sometimes I hear people talking about ‘rewarding’ themselves with some sugar, candy or a smoke. Is it really rewarding to create harm to your body? Is that a reward?  Do you want to eat antibiotics with your food?

I encourage you to do some research into this on your own. Given these facts, you may want to consider really being mindful and more selective about what you put in your body.

If you are rigorously honest, rate yourself on the area of healthy diet on a scale from 0-10?

Key #2 Self  Talk

We feed our bodies with healthy food, what are we feeding our minds with? Do we choose, 100% organic, healthy and kind words? Or do we just take in any junk thoughts because that’s what’s there? We have been taking a look and refining our food choices, but have you ever stopped to question the quality of your self-talk? Think about it, the words that we say to ourselves can be nourishing and contribute to our health too!

I eliminated sugar from my diet 3 years ago, but I am not hard on myself if every six months or so I have something with sugar in it. I take some supplements to counteract it and move on. The other day, I ate some Strauss strawberry ice cream. It definitely has sugar in it, and it was delicious! But the next day, I literally felt depressed, for the first couple of hours, I didn’t realize what was happening. I’m not the ‘depressed’ or melancholic type, so I quickly realized what happened. I have detoxed my body completely of refined sugar, so I can really feel it when I do take some in. So my immune system was negatively affected and I could feel it.

Remember, when our body is affected, our mind is too. They say that sugar suppresses the immune system. I said some kind things to myself acknowledging and accepting my mistake, gave myself a hug, and I moved on to do my day, which turned out to be a great day! Have you ever made a mistake with your diet, lifestyle choices? How did you treat yourself? Read more about studies on being kind to yourself here.

Pithy questions to contemplate

If you constantly say that you are getting old, or are stupid, or if you make a mistake if you can’t remember something, is that an example of healthy self-talk? Does how you think about yourself make a difference? Do you treat yourself well or poorly? What do you affirm about yourself? Do you realize that when you say something to yourself over and over, you believe it?

How our body looks and feels is a byproduct of how we treat ourselves.

Our cells eavesdrop on everything we say!

Ikea conducted anti-bullying experiments in some schools recently. They brought two plants into the school, and play a recorded loop of compliments and, words of praise and appreciation to one group, and unkind, toxic phrases to the other group. The children could hear and see the plants.

The plants that received kind words looked all green and full, they thrived! While the other group of plants were significantly smaller, shriveled and literally looked sad. It’s the same with humans, our cells hear everything we say.

Are you kind to yourself without exception?
Or, are you only kind when you are doing good?
When you make a mistake do you berate yourself?
Do you create inner toxicity?

Please rate yourself, an honest self-evaluation from 0-10 what is your self-talk like?

Key #3 Exercise

The next key is Exercise This includes all forms of movement. Exercise stimulates feel-good hormones such as serotonin, increases neuroplasticity, neurogenesis, stimulates venous and lymphatic circulation, brain-derived neurotrophic factors which are responsible for making new connections in the brain. As a culture, we HAVE to move. In our culture, we spend so much time sitting, they coined a new disease ‘sitting is the new smoking’. There are studies that show active people are depressed and have less anxiety less than inactive people. In a recent blog entry, I talked a lot about this important Key to being Seriously Healthy.

Try these ideas, and let me know what you are doing to get moving!

  1. Find more ways to incorporate activity in your day.
  2. Set a timer, at the top of each hour, get up and move.
  3. Take a call standing and have a meeting while walking.
  4. Do this minute desk workout with me!
  5. Activate/flex the muscles of your quads, hamstrings, and abs at your desk, or on your commute.
  6. Walk to lunch.
  7. Sit up straight.
  8. Rock your baby and do lunges.
  9. Go for a walk instead of watching tv after dinner.
  10. Have a simple exercise routine that you can do on a call or webinar (they won’t even know). Push-ups, lunges, triceps extensions on your chair.
  11. Halftime at a sports event or-or Intermission of the school play is a great time to take a power walk for 5-10 minutes.

Exercise creates healthy brain- body connections

Our children need to put down the devices and go out and play, barefoot!
So they make as many brain-body connections early on as they can. The same is true with us, we need to go outside and enjoy nature and soak in the sunshine!

Take frequent movement breaks, do this 5-minute desk workout with me!

Do you get enough exercise? Rate yourself from 0-10.

These are the first 3 of the 10 keys to being Seriously Healthy. Let’s make some positive changes together! Take a look at how you rated yourself and choose some areas to refine and up-level your practices. I really, really, really want to know what you are letting go of and what you are refining!

 

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Clear your head, Reduce brain fog!

Have you ever had brain fog when your
sinuses and nose are congested?

  Jala Neti is an ancient Ayurvedic (and yogic) self-care practice of washing the sinuses with warm salt water. This cleanses & flushes out mucus and debris from the nose and sinuses.

Neti is one of the ways that we cleanse the sense organs,
so that we may percieve the world around us with more clarity.

At first, it may seem a little different, but after you get used to it you will feel the benefits, especially if you have suffered from; colds, flu, respiratory disorders, sinus problems, stuffy nose or allergies. Doing neti will definitely improve your sinus health and your overall health too!
neti

When to Neti:

  • First thing in the morning
  • After cleaning out a moldy, musty or dusty closet.  
  • Before and after air travel.
  • Daily if you are in an area dense with pollution, or dust.
  • Daily during spring
  • Before, during and after a cold or flu.
  • After dental work

How to Neti 

  1. fill up your neti pot with warm water and add 3/4 tsp of good quality salt
  2. put the nozzle into one nostril
  3. tilt your head forward and chin down over the sink
  4. for beginners, it helps if you gently exhale a little bit through your nose to start the flow
  5. You will breathe gently from your mouth 
  6. cleanse the next nostril
  7. gently blow out from both nostrils to clear all the salt water when you are finished.

Avoid Neti:

  • Immediately before or after a meal
  • Not during your menstrual cycle   

You may also enjoy:

  1. Cleansing Through Breathing Video
  2. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
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Prevent Disease, 4 steps to prepare for fall

diseases arise at the junctions of the seasons
Rtusandhishu vyadhayoh jayante

In my last article, Promptly Eliminate the heat of Summer, so it doesn’t cause damage, I touched on the topic of how the time between seasons is a sensitive time. We are still there, in this delicate time, in that, the fall has just begun, the energy is just beginning to cool and contract. With the warmth of summer, our interior channels expand and dilate, and with the cold of fall and winter, these channels contract. 

Similarly, as we are part of nature,
our internal channels are beginning to contract…

Our internal mana/prana/life force is beginning to recede from the surface as it descends deeper into our bodies until the springtime when that sweet incubated vitality emerges into the new life, new growth. By the way, we use this exact, deep wisdom-action of nature, to; dilate, lubricate and expand the tissues, (so that we can then pluck toxins out) in Ayurveda’s cornerstone cleansing and rejuvenation programs called Pancha Karma.

We want to be mindful of this energetic shift because
“If we are not properly prepared our bodies will not be able to
adequately adapt, which can lead to internal disharmony”

~ Dr. Robert Svoboda

Just like it helps us to eliminate the excess from the previous season, Ayurveda helps us to prepare for the transition of the seasons with suggested Dina-charya or daily routines, in this way we are cyclically (daily & seasonally) aligning our internal prana with the earth’s prana. Daily routines provide us with immediate value by calming our nervous system and mind, cleansing of impurities, and nourishing the body. In this way, we can grow in health, and Ayurveda shows us how!

If our goal is to be Seriously Healthy and prevent disease, Dina-charya or daily routines,
help us ease into transitions.

If our goal is to be Seriously Healthy, Dinacharya suggests we begin the day with certain practices.
The whole reason we do daily routine is to clean, lubricate & hydrate our sense organs so they can perceive clearly and that our life force circulates well within our organism. Then, and only then, we can interact clearly with nature and be able to adapt. When our 5 pranas are balanced, we have good digestion and the wastes are eliminated … Only when we are in balance can we be truly healthy.

4 practices that ‘clean’ the sense organs, prevent disease & help us perceive better.

Dinacharya to clean the sense organs:

  1. brush teeth, clean the tongue and do neti
  2. drink a glass of warm or hot water & have your morning bowel movement
  3. do an oil massage, the short version is: apply a small amount of oil to the skin.
  4. then sit, meditate for 5-30 minutes and regulate your breath/prana, here is a practice to help do just that.

The morning is also the best time to do exercise, yoga practice etc.

Attitude is everything

While you do these practices, see how you can do them with kindness and reverence toward yourself, and pay attention… pay loving attention to yourself, listen to your organism, that’s the point. (the point is the process of loving and nourishing yourself with the correct activities) To help you listen to your true nature. What is your organism saying?

In conclusion, these practices help us to regulate our sense of calm, ergo our prana for the day, and a lifetime, when we are consistent, we will have consistent health.

I care about you, let me know about your process, in your life, and with your daily routine.!
With warm alohas,

You may also enjoy:

  1. DIY Day Spa
  2. Video, clearing the body’s prana
  3. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
  4. Cleansing Toxins Through Breathing Video
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Create optimal health during the transition of seasons

Everyone loves summer, with the long days, lots of outdoor time and communing with nature. As we bid farewell to the high heat of summer, we begin to mindfully transition to Autumn. We mentally and emotionally prepare ourselves for the more internal reflective state of mind that the eventual winter will bring with the change of seasons and the gentle turning of the earth.  Ayurveda teaches us how to create optimal health and take special care of our bodies during the transition of the seasons.

The cool fall air was nectar…
~Stephen Connella

This is because these transitions are delicate and unstable times, we are neither here nor there. We are no longer at the place we were, nor are we established in the new situation. This is called sandhi, the junction, the joint/the in-between place. In the same way, the joints of our body are more delicate than the long bones.  If we don’t promptly eliminate the excess that the previous season brought to us, (in this case, excess heat) this excess will cause problems, the root causes of disease…
In this way, Ayurveda teaches us to live in harmony with nature, working hand in hand.

“We have our part in the preservation of our health,
the prevention of disease, we can promote longevity
and Ayurveda shows us how!”

The high heat of the summer subjects us to an accumulation of heat in our bodies (even though we naturally tend to favor cooling foods in the summer, such as watermelon, juices, and salads.) Ayurveda texts teach us how to eliminate these excess ‘doshas’ or heat and stay out of the doctor’s office. Symptoms of excess heat can be; irritability, prickly heat rash is common, loose stools, rashes, irritability, anything with an ‘itis’ indicates inflammation, acid indigestion, and acid reflux to name a few. Which is why the end of each season is the best time eliminate the build-up from the previous season and to receive Pancha Karma if we can. Ultimately we want to promptly eliminate the ‘heat of summer’ so it doesn’t cause damage.

Create optimal health during the transition of seasons…

I will give you two lists, the first list contains a few simple, easy things you can do to eliminate some minor excess heat, the second is more of the warrior path, it’s not for everyone, but those who are really motivated, really need it or are superheroes of their own health and well being.

Simple (armchair want to be healthy) tips to eliminate excess heat, prevent that Summer heat from lodging into your system:

(Do these only for the next 2 weeks during this transition)

  1. Drink celery juice over the course of 3 days, celery juice is extremely anti-inflammation and pulls extra heat out of the liver and intestines. you can mix it with apple which is also cooling, and dilute a bit too.
  2. Add cilantro, or juice it! Cilantro is supercooling to the system!
  3. Have a few raw salads (at lunch) with organic coconut oil, nothing spicy for a few days.

Superhero, warrior, protector of your health, tips:

Do this for 5 days ASAP
Please consult your doctor before making any changes to your diet or doing the salt water cleanse.

  1. Use the power of routine. The ayurvedic routine is an influential tool in itself – and allows you to harness the power of daily cycles of Nature. Wake up before 6 AM, eat your main meal at midday, go to bed before 10 PM – all are very important points for balancing the three fundamental mind-body principles of Vata, Pitta, and Kapha.
  2. Kitchery Mono diet
  3. Daily Abhyanga
  4. On day 4 do a salt water cleanse, email me for instructions.

If you need more specific help or guidance, I have a few spaces available for consultations in the next 2 weeks.

I care about your well being, let me know how this goes for you!
With warm aloha,

 

 

 

You may also enjoy:

  1. Clear your Head! Neti reduces brain fog!
  2. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
  3. Cleansing Toxins Through Breathing Video
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How you can help build the Hanalei Playground!

We are building the first Public Playground in Hanalei in over three decades.
On October 14, 2018, the Hanalei Initiative is hosting the Hanalei Playground Fundraiser.

Purchase Tickets Now

A great playground not only provides children with endless hours of free play and exercise. But it can also help tie a community together by serving as a common space for families to gather. In relaxed setting residents and visitors can connect and interact. As a result, new friendships are formed and community ties are deepened through feelings of belonging.

The Hanalei Initiative is in discussions with the County of Kauai to design and build the first Hanalei public playground in over three decades! We have a design committee with participants from the community beginning the design phase and for feedback once we get a few ideas. This is a legacy project that will fill the community with pride for years to come.

Playground2.jpg
Tickets to the fundraiser are open to anyone. If you cannot attend, we will assign your ticket to someone in the community who might not otherwise be able to afford to attend, such as a teacher at Hanalei School.

We are not certain of a site just yet, but we have a few ideas! We are hopeful that The Waioli Corporation will consider a playground being built behind the basketball court in the Waioli Town Park.  Other locations are being considered and a list of pros and cons has been developed. If you would like to participate, have concerns, or want to support please reach out anytime.

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Will Hanalei Pier area open soon?

Updates on Hanalei Beach and Pier Repairs
Four months ago, an historic flooding wreaked havoc in Hanalei. We received a historic 50″ of rain in April which quickly washed away a lot of Black Pot Beach, at Hanalei Pier. As part of the disaster, the heavy rain washed away a huge part of Black Pot Beach. A report from the Department of Public Works was issued in July. It shows that the major damages to the area are: the erosion of Weke Road & Black Pot Beach and the destruction of the ‘Comfort Station’.

 

Drone image, aerial view of Hanalei Pier area

The county continues to salvage the ruins. One such rehabilitation area is the plan to revamp the Black Pot Beach Park.  A University of Hawaii study showed erosion at Black Pot Beach of up to 12 feet in some areas and that April’s flooding eroded 70,000 cubic yards of sand in the area. This was recently quoted in the Garden Island News Paper. The project is to bring the sand and fill in the eroded areas. – such as the Black Pot Beach pier and Weke Road.

This project seeks to put ‘Black Pot Beach’ on the map again!

One neighbor says “If no action was taken, we wouldn’t be able to access the pier or Black Pot.  I’m glad they are trying to give us our pier and park back. They are attempting to bring the sand back around the beginning of the Pier and then also back to black pot so that area is accessible and can be “black pot” again, hopefully, In the process, it will be deeper at the end of the pier and maybe we can jump off it again someday.

Known as the ‘Emergency Declaration Funding’, the project is only for repairs rather than redesign. The first stage of the project is dredging of the Bay, which is currently underway and is illustrated in the images. Estimated at about a million dollars, predictions show that the project is due for completion in the last quarter of 2019.

Furthermore, the repairs should withstand further devastation in the future. As Weke Road is the only land route to access the Beach Park, rebuilding the road will involve dredging of sand from the bay. Afterward, the area will be erosion-proof by adding a layering of geo-fabric and rocks that can give such resistance.
Erosion is fast becoming a threat to life and properties, we must curb erosion! The mechanism of erosion results from the constant changes in the rising of the sea level.

Photo Terry Lilly, Barriers to keep silt from moving into the ocean float
near the pier in Hanalei Bay, part of the ongoing construction project on Weke Road.

“The yellow barriers around the dredging site are silt curtains, and their purpose is to minimize silt migrating out of the work area,” said Lyle Tabata, acting county engineer.

I interviewed a long time resident recently. He said: “Erosion is a natural occurrence and so is rising water, however, it’s actually very complicated. The river is a living phenomenon, which moves from time to time, there are many factors, including; current Buffalo farm, the wetlands prior, there were taro and rice before that, water was always welcome then. Another factor is that the Hau bush prevents erosion on the side which it is growing, yet constricts the river and pushes the water to the other side (where it is not growing). The river used to be 50″ wide and now it’s 30″. Nature and people have changed the terrain. Surf season will definitely change the terrain once again.”

Hanalei Valley is an uplifted coral reef

From time immemorial volcanic islands wash down into the sea. Hanalei Valley is an uplifted coral reef, covered by mud from mountain erosion. Every heavy rain brings down more layers of mud. Ancient Hawaiians, never really lived full time on the beach, it was the ‘beach house’.

The rebuilding project has begun in order to restore peace, tranquility, and beauty to the region. The changes in the floodplains of the Hanalei River are under corrective procedures to preserve what once looked like Hanalei.

Kauai is an amazing place and we need to have more people helping to make real (positive) change.  Participating in the process is important and we can all do more to help.

The good news is if you would like to help, you can. “Hanalei Initiatives”, is a group of people committed to identifying challenges and completing solutions to Hanalei’s most pressing problems. We are community driven and supported, and we work in partnership with government.

 

Please take a moment to let me know how I can help you with this brief survey

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DIY Hanalei Day Spa… At your home!

Here’s a way to bring the spa home with you while you exfoliate those
dead skin cells this week with DIY Day Spa at home!
This scrub leaves your skin clean, fresh and moisturized!

Supplies needed:

1/8 – 1/4 cup of salt
1/4 cup of Coconut oil

Optional a few drops of essential oil

It is nice to get a body scrub at the spa, but you can also give yourself one at home!  The purpose of an at-home body scrub is to exfoliate the outermost layers of dead skin cells, revealing softer, younger cells just below.

Doing a body scrub at home is different in that you have all your creature comforts at home, but it might not feel as luxurious (or pampered) as a spa treatment might feel. DIY definitely has it’s benefits though! It is a lot less expensive, and you can give yourself one any time! You can make your own or pick up a body scrub or even use exfoliating mitts!

Personally, I like to use more oil than salt in my body scrub.

How To Give Yourself A DIY Body Scrub At Home

  • It is always nice to soak in a nice hot tub first. Try adding lavender essential oil, ylang-ylang, or geranium-rose to make it more relaxing. Dry off.
  • I sometimes just sit in the tub. Put a little bit of the scrub in your hands then start with long or circular strokes on your lower legs.
  • Spend 5 minutes on your whole body, more than that, you might get irritated.
  • When you stand up to do your backside, make sure you dont slip.
  • With your back reach under your arm to get the mid-back, use the back of your hand to get between shoulder blades, then for the upper shoulder use the opposite hand. A side benefit is that doing this home scrub will keep you flexible too!
  • When you’re done, take a shower, you may want to use a washcloth to pull some extra oil off.

  DIY Scrub Tips

  • Weekly body scrubs are a great way to keep your skin clean and exfoliated.
  • If your skin looks irritated at any point, stop.
  • Smaller grain salt is gentler than the large salt. At Hanalei Day Spa, we finely grind our Hawaiian Sea salt with a vita mix.
  • You can also use the exfoliating mitts.
  • Soothing aromatherapy; lavender, rose, geranium
  • Avoid using on the face, it can be too harsh.

Therapeutic Body Scrub Tips, Ayurveda Kitchen Medicine

  • If you’ve had a cold or flu, you can make your scrub more healing add 1/2 tsp dried thyme leaves
  • 3 drops of eucalyptus, lemon, or orange oil
  • 1/2 tsp cinnamon or 1 tsp coffee grounds to increase circulation
  • add 1/2 tsp charcoal to absorb toxins. (see our serious cleanse body mask for a more effective treatment)

You may also enjoy:

  1. Clear your Head! Neti reduces brain fog!
  2. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
  3. Cleansing Toxins Through Breathing Video

Please take a moment to let me know how I can help you with this brief survey

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You are the BEST VERSION of yourself that you can possibly can be right now

In a recent newsletter, I mentioned observing our self-talk and how we talk to ourselves. Are you kind to yourself? Do you get frustrated, or angry quickly with yourself and or others? How we think of ourselves is really important.

In his work, Dr. Emoto and his team taped typed words to different glasses of water from the same source of pure distilled water. Samples of each were then flash frozen, and the crystals were photographed with a dark-field microscope.  Consistently, the water exposed to positive, loving words or images of beauty produced brilliant, complex and colorful snowflake crystals. Conversely, the water exposed to negative, dis-empowering words or sad, ugly images consistently produced fractured crystals or distorted, discolored blobs with no crystalline structure at all, much like water from stagnate or polluted sources of water.

His work powerfully and eloquently shows us how our thoughts, words, and intentions have a literal and direct effect on our physical world and our overall state of health and well-being!

Similarly, our whole being hears everything we say!

I recently met a woman in her 20’s, we were on a line and started talking. We were talking about health, spirituality and working out.  (it’s amazing the depth that we can get to while waiting for the bathroom!) I’m a little bit of an intuitive savant and I said something that touched and surprised us both. I said, “You are the BEST VERSION of yourself that you can possibly be right now, I hope you can realize that and relax into yourself and life.” She took a deep breath, teared up and thanked me.

I hope we can all realize this.
What are we striving for?
What are we running from?

You are the BEST VERSION of yourself that you possibly can be right now.
The next time you find yourself beating up on yourself or being hard on yourself, take a breath and relax into that truth for a moment.

I found these water blessing labels on a trip to Topanga canyon many years ago. We offer water in them at Hanalei Day Spa.
Each one has a special word a blessing for you. You may have noticed.
https://thespiritofwater.com/water 

 

Please take a moment to let me know how I can help you with this brief survey

Think kindly of yourself.
Warmly,

Darci Frankel

 

 

Image of Dr. Emoto water experiments, can you tell the difference between the ones that were loved?

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Kauai’s North Shore likely to be closed through the end of the year. Sigh

After disastrous flooding struck Kauai’s North Shore in mid-April 2018, causing damage to the highway and bridges. Initial estimates had the North Shore reopening to the public around October 2018. Access to the North Shore is still closed to the public past the town of Hanalei. The damage and repairs are extensive. Then, Hurricane Lane struck the island at the end of August 2018.  Bringing new flooding and damage to the area, which setback the timeline. The Hawaii Department of Transportation (HDOT) recently updated the time estimate for the road closure. They said “Kuhio Highway, the road to the North Shore will be closed to the public until the end of 2018”. This is the only only land access. The closure includes access to the popular Kalalau Trail, Ke’e and Tunnels and Lumahai.

HDOT reports:

LIHUE – Tropical Cyclone Lane brought additional repairs. The timelines and estimated costs are still unclear. These emergency repairs to Kuhio Highway from the April 2018 flooding are being reassessed following the recent flooding.

Before the cyclone, HDOT had an estimat for the repairs. The goal was to be completed in October at a cost of $80 million.

Flooding on August 27 and 28 inundated Kuhio Highway at Hanalei Bridge and between the Waikoko and Wainiha checkpoints. Saturation from the heavy rains also compromised the slope. The location of the compromised slope is at mile marker 1.0 leading up to the Hanalei Bridge. This also resulted in rockfall and a fallen tree. HDOT is performing rock scaling on this slope today. This will prevent additional material loosened by the rains from falling onto the roadway.

In summary, there were setbacks due to additional flooding. Once, we complete the in-depth assessments, we estimate that the project completion date is closer to the end of the year.

Visit Emergency Repairs project website for a full a full list of additional work/estimated costs.
https://hidot.hawaii.gov/highways/2018-kuhio-highway-emergency-repairs/.
-Photo: Hawaii Department of Transportation

 

Please take a moment to let me know how I can help you with this brief survey

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Move more, live longer

Americans are so sedentary!

 

 

 

 

 

 

 

 

 

 

image Source: Washington.edu

James Levine, MD is a leader in sitting research. he opines that “Growing evidence suggests that the health impact of sitting may overall be greater than that of smoking. This is because the human harm associated with excessive sitting is extensive. This includes obesity, metabolic disease, cardiovascular disease, cancer risk, and psychological harm.” He also says that “physiological and molecular data suggest that sedentary lifestyle can explain, in part, how modernity is associated with obesity, more than 30 chronic diseases and conditions and high healthcare costs.”

Look, a new disease. The Sitting Disease!

– Insufficient physical activity is one of the leading risk factors for death worldwide.
– Insufficient physical activity is a key risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes.
– Physical activity has significant health benefits and contributes to prevent NCDs.
– Globally, 1 in 4 adults is not active enough.
– More than 80% of the world’s adolescent population is insufficiently physically active.
– Policies to address insufficient physical activity are operational in 56% of WHO Member States.
– WHO Member States have agreed to reduce insufficient physical activity by 10% by 2025.

 

Here’s what we do!

Sleeping 8 hours
Work 8 hours
Commute 1 hour
Home computer 1.5 hour
Eating 2 hours
Watching tv 1-2 hours
Active 2-3 hours

 

We’ve got options, Let’s get our asses moving!

I take frequent movement breaks to parenthesize tasks, this keeps me very productive and IN GREAT SHAPE too!
Just above, I share one of my 5 minute desk workouts with you.
Try these ideas, let me know what you are doing to get moving!

  1. Find more ways to incorporate activity in your day.
  2. Set a timer, at the top of each hour, get up and move, take a call standing, do some exercises…
  3. Take a call standing, have a meeting, while walking
  4. Do 3-5 minutes of exercise at your desk, see video above!
  5. Activate/flex the muscles of your quads, hamstrings and abs at your desk, or on your commute.
  6. Walk to lunch,
  7. Sit up straight
  8. Rock your baby and do lunges
  9. Instead of watching tv after dinner, go for a walk
  10. Have a simple exercise routine that you can do on a call or webinar (they wont even know). Push ups, lunges, triceps extensions on your chair
  11. Half time at a sport event or or Intermission of the school play is a great time to take a power walk for 5-10 minutes.

let me know what you are doing to get moving!

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Are Fabric Softener & laundry detergent Toxic? (Hell Yes!)

In doing research for my Serious Cleanse protocol, I came across many studies including these.
In the name of well being, I feel strongly compelled to share it with you.

Do you know that women who clean at home or work,
face increased lung function decline.
Summary:

Women who work as cleaners or regularly use cleaning sprays or other cleaning products at home appear to experience a greater decline in lung function over time than women who do not clean, according to new research.

https://www.sciencedaily.com/releases/2018/02/180216084912.htm

Are Fabric Softener & laundry detergent Toxic? (Hell Yes!)

http://www.organicauthority.com/sanctuary/is-fabric-softener-toxic-hell-yes-it-is.html

7 TOXIC CHEMICALS FOUND IN “CLEAN” LAUNDRY https://www.annmariegianni.com/toxic-chemicals-in-laundry-detergents/

Summary:
Laundry detergent & fabric softener are toxic

Alternatives:

At Hanalei Day Spa and in my home, we use products which have zero negative impact on the environment and individual’s health.
We use:

  • a solution of water and vinegar for cleaning windows and the floor,
  • Try real brightening: A little baking soda added to the wash cycle will naturally brighten colors, without the clingy chemicals to irritate your skin.
  • Skip the fabric softener: A half-cup of vinegar added in the rinse cycle will produce the same results without the toxic chemicals.
  • Bon Ami, a natural, non toxic slightly abrasive cleaner,
  • Home-Biotic, a pro-biotic for home/office, which is an enzyme formula that eats mold and toxins
  • Organic body products such as; organic coconut oil for massage, natural lotions, and organic essential oils, facial formula, body mud and body mask and teas with all natural and organic ingredients.
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Healthy holidays, Hanalei Day Spa style

Healthy Holidays, Hanalei Day Spa Style

Health is not merely the absence of disease. When we are truly healthy, we feel a certain way.
We feel open, flexible and almost buoyant in our bodies, we feel emotionally clear, and mentally resourceful. In order to have health like this we need to take care of our physical, mental and emotional wellness, and not let things build up. Things that build up include; physical toxins, our to do list, sleep deprivation, undelivered communications, unfelt emotions, grief, resentments even unexpressed appreciations can build up and can all affect our health.

The basic pillars of health
Make sure there is; circulation, enough exercise, (not too much, not to little), same with food, and elimination. Are you sleeping and resting enough? Are you sleeping too much?

The gift of nourishing connections
In the same way we nourish ourselves, we want to nourish our relationships. Instead of giving an arbitrary gift (that someone may not want or need), try asking your loved one’s what they want. Give extra appreciation to your loved ones. Ask them if they have any requests. Take time to do a clearing ritual, to clear the air periodically.

Fun questions that nourish connection:
“Do you have something that you want from me?”
“Is there something you’d like me to not do?”
“Is there anything else I can do to make you happy?”
“What can I do for you?”
“How is our quality time? Would you like more, or less time together?”
“Would you like a certain type of touch, a back massage, a foot massage?”
“Is there something you’d like to be appreciated for?”
“Do you have any appreciations for me?”
If you like these questions, you may want to attend one of our upcoming couple’s retreats.

Self care, quality over quantity
To feel your best, avoid over eating, stop eating before you feel full, it actually causes some damage when we overeat. In addition, quality over quantity. Choose high quality organic, GMO free foods, good fats the same way we nourish ourselves, we want to nourish our relationships. Instead of giving arbitrary gifts that someone may not want or need, try asking your beloveds what they want? Give extra appreciation to your loved ones. Ask them if they have any requests, something like “Is there anything else I can do to make you happy? What can I do for you? Or, is there something you would like me to not do? Do we spend enough quality time together?  Take time to do a clearing ritual, to clear the air periodically.

Avoid mental, physical and emotional indigestion
Take note to see when you are full. Do you frequently feel overwhelmed, that would be a signal that you are mentally ‘full’, and need a break. Studies have shown that taking some time after one activity and before another activity can help mental focus and acuity. In a conversation, if you feel like you cannot track, it is ok to take a few minutes break, then revisit the conversation.

Overall, we want to take extra care during the holiday time for many reasons which include; people can tend to be more sensitive, missing their departed family members, having nostalgic memories of holidays past, interacting with family members can frequently bring up old unhealed wounds.

Happy holidays from all of us at Hanalei Day Spa on Kauai!

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