Author Archive | Day Spa

What’s happening with the north shore of Kauai and Hanalei Day Spa?

As you may or may not know, there was the big flood in April, then hurricane or Cyclone Lane. These storms caused severe damage to the north shore of Kauai. The mudslides took out part of the road, and as a result, the roads have been closed to everyone but bonafide residents since April.

In September of 2018, Mayor Bernard Carvalho Jr. issued the following statement in regards to the emergency proclamation and rule in effect for the County of Kauai:

“The safety of our residents in the affected areas of Wainiha and Haena continues to be of the utmost priority. I want to remind everyone that due to emergency roadwork repairs on Kuhio Highway from Waikoko to Wainiha, the current emergency proclamation and rule is necessary for the well-being of our entire community.

“It is my intention to continue this emergency rule – which limits access to residents and authorized vehicles only – until the highway is deemed safe for normal travel. It is also my intention to continue to extend this emergency proclamation until all county-repairs are completed.”

“Mahalo to the people of Kauai as well as our visitors for your continued patience, understanding and aloha while we as a community remain committed to the recovery of our North Shore.”

Access is temporarily limited to the very north shore:

  • Residents
  • Emergency personnel
  • official county, state, government officials and contractors
  • approved non government organizations, such as habitat for humanity and Samaritan’s Purse.

Access to Haena/Wainiha is still restricted to bonafide residents, (convoy route image below) if you want to see our convoy schedule Our Convoy schedule here

The Progress and Challenges

They are progressing slowly and surely. For us, it seems like forever! but…There have been many significant signs of repairs and progress on the roads. The first part was initially clearing debris and mud, after that the roadwork began. DOT began scaling this tall slope wall, they are pulling tons of earth away so it doesn’t erode.  Completing debris removal, slope scaling, slope stabilization, guardrail replacements, and pavement repairs.

The challenge is that the Waipa and Waikoko bridges show signs of significant deterioration and load bearing deficiencies. In that, they do not have the capacity needed for current emergency repairs. (i.e., removal of dirt material and placement of boulders needed for revetments at slope repair sites) Or additional slope mitigation work planned for this area within the next two years.

Bridge repairs

The Department of Transportation DOT has been very busy with all manner of repairs since the flood.  The plan is to replace the Waipā and Waikoko Bridges, however, the Wai‘oli Bridge can be rehabilitated. All bridges will maintain existing alignments and the one-lane travel route. When the project is completed, the posted load will then be 8 tons on all three bridges. The Department of Transportation is working to ensure that the designs for the Waipā and Waikoko bridges conform to the greatest extent possible to the guidelines recommended by the Kūhiō Highway Historic Roadway Corridor Plan. The Department has also committed that designs for the rehabilitated Wai‘oli Bridge will conform with certain plans. The Secretary of Interiorʻs Standards for Rehabilitation and guidelines recommended by the Historic Roadway Corridor Plan.

When will the road open?

The bridges can hold more weight after the repairs.  I suspect the repairs will move faster than they have been moving. The last projected end date was the end of October 2018. However, we are waiting on an updated ‘best case scenario’ and worst case scenario’ from the DOT.

For now, those of us who live here are enjoying the quietude and are busy with trying to make a living. Personally, for 6 months, I have been in the process of creating an online course to help people be healthier. I will announce more soon.

Currently, you may schedule online for Hanalei Day Spa, beginning August 2019, I will add earlier dates,

* as I am notified of the projected date for opening the road. Please know, prices are subject to change.

I will leave you with this beautiful saying and sunset
image of the very north shore, looking towards Kalalau, a popular hiking destination.

Aloha Aku No, Aloha Mai No
I give my love to you, you give your love to me.

Thank you Teri Tico for this image

 

 

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10 Keys to BEING seriously healthy

Keys to BEING Seriously Healthy part 1

 

We all want to be healthy, but we might not know what to actually do. In this 3 part series, I give you the 10 keys to being seriously healthy. I help you to gain a deep understanding of the foundations in truly BEING a healthy person. I have been practicing Ayurvedic Medicine for about 25 years, and I constantly learn, so I can bring you the best, most time-tested truths, based on volumes of research.

Join me on this journey through the 10 keys, so you can BE seriously healthy!

I’m going to go through each of the 10 keys, and explain them in detail. You can watch the videos and I will also go into more depth in a series of 3 blogs. As you hear each of the keys, you will probably intuitively know that these points are true. We’re just taking this time together to review, asses and refine where you are at with each key, and which areas you need to improve upon. Then, you will take this knowledge and turn it into wisdom by empowering yourself to make some life-altering changes.

Because ‘action’ is the thing that turns knowledge into wisdom.

 

Listening to our body

The first important point is to listen to our body. We sometimes get so caught up in life that we forget to listen. When we get sick, have aches and pains or an illness, it is our body’s way of communicating and asking for your participation and cooperation.  When we listen and cooperate with our body, we can learn how to restore balance and improve our health.

By honoring these messages,  we can turn an illness into a constructive time of restoration, healing, and revitalization.

Get a pen and paper ready, because, in each key, I want you to honestly rate yourself on a scale of 0-10.
If you are really being honest and true to yourself, where are you? I want you to be rigorously honest with yourself here.

Here is the video, but I flesh more out in this blog post.

 

Key #1 Healthy diet

Our bodies respond quickly to nourishing healthy foods. A healthy diet includes the highest quality foods. These are the best for the body and brain and include healthy un-saturated fats. We’re talking about 100% organically grown foods, grass-fed/pasture raised meats, neuroprotective fats which all protect our brain, body and nervous system. Coconut or olive oil & avocados are a great example of healthy neuroprotective un-saturated fats. Other healthy choices include wild salmon, eggs and dark leafy vegetables. Another category is the anti-aging free radical scavenger, potent antioxidant polyphenol foods, such as blueberries, turmeric, green tea.

Healthy oils

According to AARP, 93 percent of Americans are concerned with their brain health, but few understand how to protect it. Have you been deceived into thinking that canola oil is healthy? Or that coconut oil is not healthy!? If you want to have a healthy diet, you need to be able to identify healthy oils. Here are a few tips to do just that!

  • Rapeseed oil AKA Canola oil is NOT healthy oil, it is genetically modified not one, but twice! Once to lower the acid level so it doesn’t kill from heart disease, then a second time to make it roundup ready!
  • Check the ingredients in your salad dressings (even at the health food stores) and everything in supermarkets, you will find canola is in everything!
  • Studies have shown that rats fed canola oil get fat and Altzheimer’s.
  • Healthy fats for a healthy body and brain are, coconut oil, Avocado, ghee, olive oil, even duck fat are all good oils.

Farm raised Salmon facts

  • Farm raised salmon are given supplements made from petrochemicals, to enhance its color.
  • They are full of harmful toxic contaminants.
  • Fish farms cause environmental damage.
  • Dr. David Katz, director of Yale prevention research says that farmed salmon contains antibiotics, toxins, pollutants, and calories.
  • Farm raised salmon contains harmful, inflammatory fats that harm your health.

 

Drugs in our meat

The meat industry does not publicize its use of antibiotics and other drugs.  There is an increasing amount of evidence suggesting that the use of antibiotics in foods pose grave health risks in humans.  For instance, animals develop antibiotic resistance over time, which is passed to humans who eat them.  The New England Journal of Medicine found that people who developed Cipro- resistant bacteria had acquired that from eating pork contaminated with salmonella. Do you know that farm raised meats to contain antibiotics and growth hormones which creates antibiotic resistance & increase in growth tumors?

 

Sugar is as addictive as cocaine

Remember, there are some foods (substances and people) that look, smell and feel good in some way, but the net effect can be harmful to our health. Take sugar for example, do you know that studies show that sugar is more addictive, and causes more deaths than cocaine! Sugar has the same effect as some hard drugs. Such as heroin and cocaine, in that it strongly spikes dopamine.

When sugar is fed to lab rats, they consistently consumed larger and larger portions upon scheduled reintroduction.  When the sugar was taken away, the rats were restless, showed signs of anxiety, lowered dopamine and were unwilling to move about in their environment.

 

There are 10 times more sugar related deaths in the US then cocaine-related deaths. Sometimes I hear people talking about ‘rewarding’ themselves with some sugar, candy or a smoke. Is it really rewarding to create harm to your body? Is that a reward?  Do you want to eat antibiotics with your food?

I encourage you to do some research into this on your own. Given these facts, you may want to consider really being mindful and more selective about what you put in your body.

If you are rigorously honest, rate yourself on the area of healthy diet on a scale from 0-10?

Key #2 Self  Talk

We feed our bodies with healthy food, what are we feeding our minds with? Do we choose, 100% organic, healthy and kind words? Or do we just take in any junk thoughts because that’s what’s there? We have been taking a look and refining our food choices, but have you ever stopped to question the quality of your self-talk? Think about it, the words that we say to ourselves can be nourishing and contribute to our health too!

I eliminated sugar from my diet 3 years ago, but I am not hard on myself if every six months or so I have something with sugar in it. I take some supplements to counteract it and move on. The other day, I ate some Strauss strawberry ice cream. It definitely has sugar in it, and it was delicious! But the next day, I literally felt depressed, for the first couple of hours, I didn’t realize what was happening. I’m not the ‘depressed’ or melancholic type, so I quickly realized what happened. I have detoxed my body completely of refined sugar, so I can really feel it when I do take some in. So my immune system was negatively affected and I could feel it.

Remember, when our body is affected, our mind is too. They say that sugar suppresses the immune system. I said some kind things to myself acknowledging and accepting my mistake, gave myself a hug, and I moved on to do my day, which turned out to be a great day! Have you ever made a mistake with your diet, lifestyle choices? How did you treat yourself? Read more about studies on being kind to yourself here.

Pithy questions to contemplate

If you constantly say that you are getting old, or are stupid, or if you make a mistake if you can’t remember something, is that an example of healthy self-talk? Does how you think about yourself make a difference? Do you treat yourself well or poorly? What do you affirm about yourself? Do you realize that when you say something to yourself over and over, you believe it?

How our body looks and feels is a byproduct of how we treat ourselves.

Our cells eavesdrop on everything we say!

Ikea conducted anti-bullying experiments in some schools recently. They brought two plants into the school, and play a recorded loop of compliments and, words of praise and appreciation to one group, and unkind, toxic phrases to the other group. The children could hear and see the plants.

The plants that received kind words looked all green and full, they thrived! While the other group of plants were significantly smaller, shriveled and literally looked sad. It’s the same with humans, our cells hear everything we say.

Are you kind to yourself without exception?
Or, are you only kind when you are doing good?
When you make a mistake do you berate yourself?
Do you create inner toxicity?

Please rate yourself, an honest self-evaluation from 0-10 what is your self-talk like?

Key #3 Exercise

The next key is Exercise This includes all forms of movement. Exercise stimulates feel-good hormones such as serotonin, increases neuroplasticity, neurogenesis, stimulates venous and lymphatic circulation, brain-derived neurotrophic factors which are responsible for making new connections in the brain. As a culture, we HAVE to move. In our culture, we spend so much time sitting, they coined a new disease ‘sitting is the new smoking’. There are studies that show active people are depressed and have less anxiety less than inactive people. In a recent blog entry, I talked a lot about this important Key to being Seriously Healthy.

Try these ideas, and let me know what you are doing to get moving!

  1. Find more ways to incorporate activity in your day.
  2. Set a timer, at the top of each hour, get up and move.
  3. Take a call standing and have a meeting while walking.
  4. Do this minute desk workout with me!
  5. Activate/flex the muscles of your quads, hamstrings, and abs at your desk, or on your commute.
  6. Walk to lunch.
  7. Sit up straight.
  8. Rock your baby and do lunges.
  9. Go for a walk instead of watching tv after dinner.
  10. Have a simple exercise routine that you can do on a call or webinar (they won’t even know). Push-ups, lunges, triceps extensions on your chair.
  11. Halftime at a sports event or-or Intermission of the school play is a great time to take a power walk for 5-10 minutes.

Exercise creates healthy brain- body connections

Our children need to put down the devices and go out and play, barefoot!
So they make as many brain-body connections early on as they can. The same is true with us, we need to go outside and enjoy nature and soak in the sunshine!

Take frequent movement breaks, do this 5-minute desk workout with me!

Do you get enough exercise? Rate yourself from 0-10.

These are the first 3 of the 10 keys to being Seriously Healthy. Let’s make some positive changes together! Take a look at how you rated yourself and choose some areas to refine and up-level your practices. I really, really, really want to know what you are letting go of and what you are refining!

 

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Clear your head, Reduce brain fog!

Have you ever had brain fog when your
sinuses and nose are congested?

  Jala Neti is an ancient Ayurvedic (and yogic) self-care practice of washing the sinuses with warm salt water. This cleanses & flushes out mucus and debris from the nose and sinuses.

Neti is one of the ways that we cleanse the sense organs,
so that we may percieve the world around us with more clarity.

At first, it may seem a little different, but after you get used to it you will feel the benefits, especially if you have suffered from; colds, flu, respiratory disorders, sinus problems, stuffy nose or allergies. Doing neti will definitely improve your sinus health and your overall health too!
neti

When to Neti:

  • First thing in the morning
  • After cleaning out a moldy, musty or dusty closet.  
  • Before and after air travel.
  • Daily if you are in an area dense with pollution, or dust.
  • Daily during spring
  • Before, during and after a cold or flu.
  • After dental work

How to Neti 

  1. fill up your neti pot with warm water and add 3/4 tsp of good quality salt
  2. put the nozzle into one nostril
  3. tilt your head forward and chin down over the sink
  4. for beginners, it helps if you gently exhale a little bit through your nose to start the flow
  5. You will breathe gently from your mouth 
  6. cleanse the next nostril
  7. gently blow out from both nostrils to clear all the salt water when you are finished.

Avoid Neti:

  • Immediately before or after a meal
  • Not during your menstrual cycle   

You may also enjoy:

  1. Cleansing Through Breathing Video
  2. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
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Prevent Disease, 4 steps to prepare for fall

diseases arise at the junctions of the seasons
Rtusandhishu vyadhayoh jayante

In my last article, Promptly Eliminate the heat of Summer, so it doesn’t cause damage, I touched on the topic of how the time between seasons is a sensitive time. We are still there, in this delicate time, in that, the fall has just begun, the energy is just beginning to cool and contract. With the warmth of summer, our interior channels expand and dilate, and with the cold of fall and winter, these channels contract. 

Similarly, as we are part of nature,
our internal channels are beginning to contract…

Our internal mana/prana/life force is beginning to recede from the surface as it descends deeper into our bodies until the springtime when that sweet incubated vitality emerges into the new life, new growth. By the way, we use this exact, deep wisdom-action of nature, to; dilate, lubricate and expand the tissues, (so that we can then pluck toxins out) in Ayurveda’s cornerstone cleansing and rejuvenation programs called Pancha Karma.

We want to be mindful of this energetic shift because
“If we are not properly prepared our bodies will not be able to
adequately adapt, which can lead to internal disharmony”

~ Dr. Robert Svoboda

Just like it helps us to eliminate the excess from the previous season, Ayurveda helps us to prepare for the transition of the seasons with suggested Dina-charya or daily routines, in this way we are cyclically (daily & seasonally) aligning our internal prana with the earth’s prana. Daily routines provide us with immediate value by calming our nervous system and mind, cleansing of impurities, and nourishing the body. In this way, we can grow in health, and Ayurveda shows us how!

If our goal is to be Seriously Healthy and prevent disease, Dina-charya or daily routines,
help us ease into transitions.

If our goal is to be Seriously Healthy, Dinacharya suggests we begin the day with certain practices.
The whole reason we do daily routine is to clean, lubricate & hydrate our sense organs so they can perceive clearly and that our life force circulates well within our organism. Then, and only then, we can interact clearly with nature and be able to adapt. When our 5 pranas are balanced, we have good digestion and the wastes are eliminated … Only when we are in balance can we be truly healthy.

4 practices that ‘clean’ the sense organs, prevent disease & help us perceive better.

Dinacharya to clean the sense organs:

  1. brush teeth, clean the tongue and do neti
  2. drink a glass of warm or hot water & have your morning bowel movement
  3. do an oil massage, the short version is: apply a small amount of oil to the skin.
  4. then sit, meditate for 5-30 minutes and regulate your breath/prana, here is a practice to help do just that.

The morning is also the best time to do exercise, yoga practice etc.

Attitude is everything

While you do these practices, see how you can do them with kindness and reverence toward yourself, and pay attention… pay loving attention to yourself, listen to your organism, that’s the point. (the point is the process of loving and nourishing yourself with the correct activities) To help you listen to your true nature. What is your organism saying?

In conclusion, these practices help us to regulate our sense of calm, ergo our prana for the day, and a lifetime, when we are consistent, we will have consistent health.

I care about you, let me know about your process, in your life, and with your daily routine.!
With warm alohas,

You may also enjoy:

  1. DIY Day Spa
  2. Video, clearing the body’s prana
  3. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
  4. Cleansing Toxins Through Breathing Video
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Create optimal health during the transition of seasons

Everyone loves summer, with the long days, lots of outdoor time and communing with nature. As we bid farewell to the high heat of summer, we begin to mindfully transition to Autumn. We mentally and emotionally prepare ourselves for the more internal reflective state of mind that the eventual winter will bring with the change of seasons and the gentle turning of the earth.  Ayurveda teaches us how to create optimal health and take special care of our bodies during the transition of the seasons.

The cool fall air was nectar…
~Stephen Connella

This is because these transitions are delicate and unstable times, we are neither here nor there. We are no longer at the place we were, nor are we established in the new situation. This is called sandhi, the junction, the joint/the in-between place. In the same way, the joints of our body are more delicate than the long bones.  If we don’t promptly eliminate the excess that the previous season brought to us, (in this case, excess heat) this excess will cause problems, the root causes of disease…
In this way, Ayurveda teaches us to live in harmony with nature, working hand in hand.

“We have our part in the preservation of our health,
the prevention of disease, we can promote longevity
and Ayurveda shows us how!”

The high heat of the summer subjects us to an accumulation of heat in our bodies (even though we naturally tend to favor cooling foods in the summer, such as watermelon, juices, and salads.) Ayurveda texts teach us how to eliminate these excess ‘doshas’ or heat and stay out of the doctor’s office. Symptoms of excess heat can be; irritability, prickly heat rash is common, loose stools, rashes, irritability, anything with an ‘itis’ indicates inflammation, acid indigestion, and acid reflux to name a few. Which is why the end of each season is the best time eliminate the build-up from the previous season and to receive Pancha Karma if we can. Ultimately we want to promptly eliminate the ‘heat of summer’ so it doesn’t cause damage.

Create optimal health during the transition of seasons…

I will give you two lists, the first list contains a few simple, easy things you can do to eliminate some minor excess heat, the second is more of the warrior path, it’s not for everyone, but those who are really motivated, really need it or are superheroes of their own health and well being.

Simple (armchair want to be healthy) tips to eliminate excess heat, prevent that Summer heat from lodging into your system:

(Do these only for the next 2 weeks during this transition)

  1. Drink celery juice over the course of 3 days, celery juice is extremely anti-inflammation and pulls extra heat out of the liver and intestines. you can mix it with apple which is also cooling, and dilute a bit too.
  2. Add cilantro, or juice it! Cilantro is supercooling to the system!
  3. Have a few raw salads (at lunch) with organic coconut oil, nothing spicy for a few days.

Superhero, warrior, protector of your health, tips:

Do this for 5 days ASAP
Please consult your doctor before making any changes to your diet or doing the salt water cleanse.

  1. Use the power of routine. The ayurvedic routine is an influential tool in itself – and allows you to harness the power of daily cycles of Nature. Wake up before 6 AM, eat your main meal at midday, go to bed before 10 PM – all are very important points for balancing the three fundamental mind-body principles of Vata, Pitta, and Kapha.
  2. Kitchery Mono diet
  3. Daily Abhyanga
  4. On day 4 do a salt water cleanse, email me for instructions.

If you need more specific help or guidance, I have a few spaces available for consultations in the next 2 weeks.

I care about your well being, let me know how this goes for you!
With warm aloha,

 

 

 

You may also enjoy:

  1. Clear your Head! Neti reduces brain fog!
  2. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
  3. Cleansing Toxins Through Breathing Video
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How you can help build the Hanalei Playground!

We are building the first Public Playground in Hanalei in over three decades.
On October 14, 2018, the Hanalei Initiative is hosting the Hanalei Playground Fundraiser.

Purchase Tickets Now

A great playground not only provides children with endless hours of free play and exercise. But it can also help tie a community together by serving as a common space for families to gather. In relaxed setting residents and visitors can connect and interact. As a result, new friendships are formed and community ties are deepened through feelings of belonging.

The Hanalei Initiative is in discussions with the County of Kauai to design and build the first Hanalei public playground in over three decades! We have a design committee with participants from the community beginning the design phase and for feedback once we get a few ideas. This is a legacy project that will fill the community with pride for years to come.

Playground2.jpg
Tickets to the fundraiser are open to anyone. If you cannot attend, we will assign your ticket to someone in the community who might not otherwise be able to afford to attend, such as a teacher at Hanalei School.

We are not certain of a site just yet, but we have a few ideas! We are hopeful that The Waioli Corporation will consider a playground being built behind the basketball court in the Waioli Town Park.  Other locations are being considered and a list of pros and cons has been developed. If you would like to participate, have concerns, or want to support please reach out anytime.

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Will Hanalei Pier area open soon?

Updates on Hanalei Beach and Pier Repairs
Four months ago, an historic flooding wreaked havoc in Hanalei. We received a historic 50″ of rain in April which quickly washed away a lot of Black Pot Beach, at Hanalei Pier. As part of the disaster, the heavy rain washed away a huge part of Black Pot Beach. A report from the Department of Public Works was issued in July. It shows that the major damages to the area are: the erosion of Weke Road & Black Pot Beach and the destruction of the ‘Comfort Station’.

 

Drone image, aerial view of Hanalei Pier area

The county continues to salvage the ruins. One such rehabilitation area is the plan to revamp the Black Pot Beach Park.  A University of Hawaii study showed erosion at Black Pot Beach of up to 12 feet in some areas and that April’s flooding eroded 70,000 cubic yards of sand in the area. This was recently quoted in the Garden Island News Paper. The project is to bring the sand and fill in the eroded areas. – such as the Black Pot Beach pier and Weke Road.

This project seeks to put ‘Black Pot Beach’ on the map again!

One neighbor says “If no action was taken, we wouldn’t be able to access the pier or Black Pot.  I’m glad they are trying to give us our pier and park back. They are attempting to bring the sand back around the beginning of the Pier and then also back to black pot so that area is accessible and can be “black pot” again, hopefully, In the process, it will be deeper at the end of the pier and maybe we can jump off it again someday.

Known as the ‘Emergency Declaration Funding’, the project is only for repairs rather than redesign. The first stage of the project is dredging of the Bay, which is currently underway and is illustrated in the images. Estimated at about a million dollars, predictions show that the project is due for completion in the last quarter of 2019.

Furthermore, the repairs should withstand further devastation in the future. As Weke Road is the only land route to access the Beach Park, rebuilding the road will involve dredging of sand from the bay. Afterward, the area will be erosion-proof by adding a layering of geo-fabric and rocks that can give such resistance.
Erosion is fast becoming a threat to life and properties, we must curb erosion! The mechanism of erosion results from the constant changes in the rising of the sea level.

Photo Terry Lilly, Barriers to keep silt from moving into the ocean float
near the pier in Hanalei Bay, part of the ongoing construction project on Weke Road.

“The yellow barriers around the dredging site are silt curtains, and their purpose is to minimize silt migrating out of the work area,” said Lyle Tabata, acting county engineer.

I interviewed a long time resident recently. He said: “Erosion is a natural occurrence and so is rising water, however, it’s actually very complicated. The river is a living phenomenon, which moves from time to time, there are many factors, including; current Buffalo farm, the wetlands prior, there were taro and rice before that, water was always welcome then. Another factor is that the Hau bush prevents erosion on the side which it is growing, yet constricts the river and pushes the water to the other side (where it is not growing). The river used to be 50″ wide and now it’s 30″. Nature and people have changed the terrain. Surf season will definitely change the terrain once again.”

Hanalei Valley is an uplifted coral reef

From time immemorial volcanic islands wash down into the sea. Hanalei Valley is an uplifted coral reef, covered by mud from mountain erosion. Every heavy rain brings down more layers of mud. Ancient Hawaiians, never really lived full time on the beach, it was the ‘beach house’.

The rebuilding project has begun in order to restore peace, tranquility, and beauty to the region. The changes in the floodplains of the Hanalei River are under corrective procedures to preserve what once looked like Hanalei.

Kauai is an amazing place and we need to have more people helping to make real (positive) change.  Participating in the process is important and we can all do more to help.

The good news is if you would like to help, you can. “Hanalei Initiatives”, is a group of people committed to identifying challenges and completing solutions to Hanalei’s most pressing problems. We are community driven and supported, and we work in partnership with government.

 

Please take a moment to let me know how I can help you with this brief survey

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DIY Hanalei Day Spa… At your home!

Here’s a way to bring the spa home with you while you exfoliate those
dead skin cells this week with DIY Day Spa at home!
This scrub leaves your skin clean, fresh and moisturized!

Supplies needed:

1/8 – 1/4 cup of salt
1/4 cup of Coconut oil

Optional a few drops of essential oil

It is nice to get a body scrub at the spa, but you can also give yourself one at home!  The purpose of an at-home body scrub is to exfoliate the outermost layers of dead skin cells, revealing softer, younger cells just below. A home, body scrub probably won’t be as thorough or pampering as a spa treatment, but it still has benefits and is a lot less expensive, and you can give yourself one any time! You can either buy a body scrub, use exfoliating mitts or make your own. I like to use more oil than salt in my body scrub.

How To Give Yourself A Body Scrub At Home

  • Soften the skin first by soaking ten to fifteen minutes in a warm tub. Add a relaxing essential oil like lavender, ylang-ylang, or rose-geranium to make it more relaxing. Let the tub drain, and pat yourself dry.
  • Place a towel on the edge of your tub and sit on it, I sometimes just sit in the tub. If you’re using a body scrub, put a little bit in the palm of your hand and rub it over the skin. Start with your lower legs, you can use long or circular strokes.
  • Spending at least 5 minutes on your whole body, more than that, you might get irritated.
  • Stand up when it’s time to do your backside. Make sure you have steady footing.
  • The back is the trickiest part. Reach where you can, or ask your partner to help. You can reach under your arm to get the mid-back, use the back of your hand on your back also, then for the upper shoulder use the opposite hand. It will keep you flexible too.
  • When you’re done, rinse under the shower, you may want to use a washcloth to pull some extra oil off.

  At-Home Body Scrub Tips

  • Weekly body scrubs are a great way to keep your skin smooth.
  • If your skin looks irritated at any point, stop.
  • Smaller grain salt is gentler than the large salt. At Hanalei Day Spa, we finely grind our Hawaiian Sea salt with a vita mix.
  • You can also use the exfoliating mitts.
  • Soothing aromatherapy; lavender, rose, geranium
  • Avoid using on the face, it can be too harsh.

Therapeutic Body Scrub Tips, Ayurveda Kitchen Medicine

  • If you’ve had a cold or flu, you can make your scrub more healing add 1/2 tsp dried thyme leaves
  • 3 drops of eucalyptus, lemon, or orange oil
  • 1/2 tsp cinnamon or 1 tsp coffee grounds to increase circulation
  • add 1/2 tsp charcoal to absorb toxins. (see our serious cleanse body mask for a more effective treatment)

You may also enjoy:

  1. Clear your Head! Neti reduces brain fog!
  2. An Ayurveda Consultation with me, HealthConsultant808@gmail.com
  3. Cleansing Toxins Through Breathing Video

Please take a moment to let me know how I can help you with this brief survey

 

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You are the BEST VERSION of yourself that you can possibly can be right now

In a recent newsletter, I mentioned observing our self-talk and how we talk to ourselves. Are you kind to yourself? Do you get frustrated, or angry quickly with yourself and or others? How we think of ourselves is really important.

In his work, Dr. Emoto and his team taped typed words to different glasses of water from the same source of pure distilled water. Samples of each were then flash frozen, and the crystals were photographed with a dark-field microscope.  Consistently, the water exposed to positive, loving words or images of beauty produced brilliant, complex and colorful snowflake crystals. Conversely, the water exposed to negative, dis-empowering words or sad, ugly images consistently produced fractured crystals or distorted, discolored blobs with no crystalline structure at all, much like water from stagnate or polluted sources of water.

His work powerfully and eloquently shows us how our thoughts, words, and intentions have a literal and direct effect on our physical world and our overall state of health and well-being!

Similarly, our whole being hears everything we say!

I recently met a woman in her 20’s, we were on a line and started talking. We were talking about health, spirituality and working out.  (it’s amazing the depth that we can get to while waiting for the bathroom!) I’m a little bit of an intuitive savant and I said something that touched and surprised us both. I said, “You are the BEST VERSION of yourself that you can possibly be right now, I hope you can realize that and relax into yourself and life.” She took a deep breath, teared up and thanked me.

I hope we can all realize this.
What are we striving for?
What are we running from?

You are the BEST VERSION of yourself that you possibly can be right now.
The next time you find yourself beating up on yourself or being hard on yourself, take a breath and relax into that truth for a moment.

I found these water blessing labels on a trip to Topanga canyon many years ago. We offer water in them at Hanalei Day Spa.
Each one has a special word a blessing for you. You may have noticed.
https://thespiritofwater.com/water 

 

Please take a moment to let me know how I can help you with this brief survey

Think kindly of yourself.
Warmly,

Darci Frankel

 

 

Image of Dr. Emoto water experiments, can you tell the difference between the ones that were loved?

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Kauai’s North Shore likely to be closed through the end of the year. Sigh

After disastrous flooding struck Kauai’s North Shore in mid-April 2018, causing damage to the highway and bridges. Initial estimates had the North Shore reopening to the public around October 2018. Access to the North Shore is still closed to the public past the town of Hanalei. The damage and repairs are extensive. Then, Hurricane Lane struck the island at the end of August 2018.  Bringing new flooding and damage to the area, which setback the timeline. The Hawaii Department of Transportation (HDOT) recently updated the time estimate for the road closure. They said “Kuhio Highway, the road to the North Shore will be closed to the public until the end of 2018”. This is the only only land access. The closure includes access to the popular Kalalau Trail, Ke’e and Tunnels and Lumahai.

HDOT reports:

LIHUE – Tropical Cyclone Lane brought additional repairs. The timelines and estimated costs are still unclear. These emergency repairs to Kuhio Highway from the April 2018 flooding are being reassessed following the recent flooding.

Before the cyclone, HDOT had an estimat for the repairs. The goal was to be completed in October at a cost of $80 million.

Flooding on August 27 and 28 inundated Kuhio Highway at Hanalei Bridge and between the Waikoko and Wainiha checkpoints. Saturation from the heavy rains also compromised the slope. The location of the compromised slope is at mile marker 1.0 leading up to the Hanalei Bridge. This also resulted in rockfall and a fallen tree. HDOT is performing rock scaling on this slope today. This will prevent additional material loosened by the rains from falling onto the roadway.

In summary, there were setbacks due to additional flooding. Once, we complete the in-depth assessments, we estimate that the project completion date is closer to the end of the year.

Visit Emergency Repairs project website for a full a full list of additional work/estimated costs.
https://hidot.hawaii.gov/highways/2018-kuhio-highway-emergency-repairs/.
-Photo: Hawaii Department of Transportation

 

Please take a moment to let me know how I can help you with this brief survey

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Move more, live longer

Americans are so sedentary!

 

 

 

 

 

 

 

 

 

 

image Source: Washington.edu

James Levine, MD is a leader in sitting research. he opines that “Growing evidence suggests that the health impact of sitting may overall be greater than that of smoking. This is because the human harm associated with excessive sitting is extensive. This includes obesity, metabolic disease, cardiovascular disease, cancer risk, and psychological harm.” He also says that “physiological and molecular data suggest that sedentary lifestyle can explain, in part, how modernity is associated with obesity, more than 30 chronic diseases and conditions and high healthcare costs.”

Look, a new disease. The Sitting Disease!

– Insufficient physical activity is one of the leading risk factors for death worldwide.
– Insufficient physical activity is a key risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes.
– Physical activity has significant health benefits and contributes to prevent NCDs.
– Globally, 1 in 4 adults is not active enough.
– More than 80% of the world’s adolescent population is insufficiently physically active.
– Policies to address insufficient physical activity are operational in 56% of WHO Member States.
– WHO Member States have agreed to reduce insufficient physical activity by 10% by 2025.

 

Here’s what we do!

Sleeping 8 hours
Work 8 hours
Commute 1 hour
Home computer 1.5 hour
Eating 2 hours
Watching tv 1-2 hours
Active 2-3 hours

 

We’ve got options, Let’s get our asses moving!

I take frequent movement breaks to parenthesize tasks, this keeps me very productive and IN GREAT SHAPE too!
Just above, I share one of my 5 minute desk workouts with you.
Try these ideas, let me know what you are doing to get moving!

  1. Find more ways to incorporate activity in your day.
  2. Set a timer, at the top of each hour, get up and move, take a call standing, do some exercises…
  3. Take a call standing, have a meeting, while walking
  4. Do 3-5 minutes of exercise at your desk, see video above!
  5. Activate/flex the muscles of your quads, hamstrings and abs at your desk, or on your commute.
  6. Walk to lunch,
  7. Sit up straight
  8. Rock your baby and do lunges
  9. Instead of watching tv after dinner, go for a walk
  10. Have a simple exercise routine that you can do on a call or webinar (they wont even know). Push ups, lunges, triceps extensions on your chair
  11. Half time at a sport event or or Intermission of the school play is a great time to take a power walk for 5-10 minutes.

let me know what you are doing to get moving!

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Are Fabric Softener & laundry detergent Toxic? (Hell Yes!)

In doing research for my Serious Cleanse protocol, I came across many studies including these.
In the name of well being, I feel strongly compelled to share it with you.

Do you know that women who clean at home or work,
face increased lung function decline.
Summary:

Women who work as cleaners or regularly use cleaning sprays or other cleaning products at home appear to experience a greater decline in lung function over time than women who do not clean, according to new research.

https://www.sciencedaily.com/releases/2018/02/180216084912.htm

Are Fabric Softener & laundry detergent Toxic? (Hell Yes!)

http://www.organicauthority.com/sanctuary/is-fabric-softener-toxic-hell-yes-it-is.html

7 TOXIC CHEMICALS FOUND IN “CLEAN” LAUNDRY https://www.annmariegianni.com/toxic-chemicals-in-laundry-detergents/

Summary:
Laundry detergent & fabric softener are toxic

Alternatives:

At Hanalei Day Spa and in my home, we use products which have zero negative impact on the environment and individual’s health.
We use:

  • a solution of water and vinegar for cleaning windows and the floor,
  • Try real brightening: A little baking soda added to the wash cycle will naturally brighten colors, without the clingy chemicals to irritate your skin.
  • Skip the fabric softener: A half-cup of vinegar added in the rinse cycle will produce the same results without the toxic chemicals.
  • Bon Ami, a natural, non toxic slightly abrasive cleaner,
  • Home-Biotic, a pro-biotic for home/office, which is an enzyme formula that eats mold and toxins
  • Organic body products such as; organic coconut oil for massage, natural lotions, and organic essential oils, facial formula, body mud and body mask and teas with all natural and organic ingredients.
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Healthy holidays, Hanalei Day Spa style

Healthy Holidays, Hanalei Day Spa Style

Health is not merely the absence of disease. When we are truly healthy, we feel a certain way.
We feel open, flexible and almost buoyant in our bodies, we feel emotionally clear, and mentally resourceful. In order to have health like this we need to take care of our physical, mental and emotional wellness, and not let things build up. Things that build up include; physical toxins, our to do list, sleep deprivation, undelivered communications, unfelt emotions, grief, resentments even unexpressed appreciations can build up and can all affect our health.

The basic pillars of health
Make sure there is; circulation, enough exercise, (not too much, not to little), same with food, and elimination. Are you sleeping and resting enough? Are you sleeping too much?

The gift of nourishing connections
In the same way we nourish ourselves, we want to nourish our relationships. Instead of giving an arbitrary gift (that someone may not want or need), try asking your loved one’s what they want. Give extra appreciation to your loved ones. Ask them if they have any requests. Take time to do a clearing ritual, to clear the air periodically.

Fun questions that nourish connection:
“Do you have something that you want from me?”
“Is there something you’d like me to not do?”
“Is there anything else I can do to make you happy?”
“What can I do for you?”
“How is our quality time? Would you like more, or less time together?”
“Would you like a certain type of touch, a back massage, a foot massage?”
“Is there something you’d like to be appreciated for?”
“Do you have any appreciations for me?”
If you like these questions, you may want to attend one of our upcoming couple’s retreats.

Self care, quality over quantity
To feel your best, avoid over eating, stop eating before you feel full, it actually causes some damage when we overeat. In addition, quality over quantity. Choose high quality organic, GMO free foods, good fats the same way we nourish ourselves, we want to nourish our relationships. Instead of giving arbitrary gifts that someone may not want or need, try asking your beloveds what they want? Give extra appreciation to your loved ones. Ask them if they have any requests, something like “Is there anything else I can do to make you happy? What can I do for you? Or, is there something you would like me to not do? Do we spend enough quality time together?  Take time to do a clearing ritual, to clear the air periodically.

Avoid mental, physical and emotional indigestion
Take note to see when you are full. Do you frequently feel overwhelmed, that would be a signal that you are mentally ‘full’, and need a break. Studies have shown that taking some time after one activity and before another activity can help mental focus and acuity. In a conversation, if you feel like you cannot track, it is ok to take a few minutes break, then revisit the conversation.

Overall, we want to take extra care during the holiday time for many reasons which include; people can tend to be more sensitive, missing their departed family members, having nostalgic memories of holidays past, interacting with family members can frequently bring up old unhealed wounds.

Happy holidays from all of us at Hanalei Day Spa on Kauai!

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