Listening to Our Body: The Art of Being Human Listening to our body is a vital skill that we develop over a lifetime. We awaken to the subtle cues within us as we mature and we make better decisions about our health. Ultimately, the decisions we make about our health significantly impact our quality of […]
Tag Archives | healthy living
10 Keys to BEING seriously healthy
Keys to BEING Seriously Healthy part 1 We all want to be healthy, but we might not know what to actually do. In this 3 part series, I give you the 10 keys to being seriously healthy. I help you to gain a deep understanding of the foundations in truly BEING a healthy person. I […]
Create optimal health during the transition of seasons
Everyone loves summer, with the long days, lots of outdoor time and communing with nature. As we bid farewell to the high heat of summer, we begin to mindfully transition to Autumn. We mentally and emotionally prepare ourselves for the more internal reflective state of mind that the eventual winter will bring with the change […]
