Keys to BEING Seriously Healthy part 1 We all want to be healthy, but we might not know what to actually do. In this 3 part series, I give you the 10 keys to being seriously healthy. I help you to gain a deep understanding of the foundations in truly BEING a healthy person. I […]
Author Archive | Day Spa
Clear your head, Reduce brain fog!
Have you ever had brain fog when your sinuses and nose are congested? Jala Neti is an ancient Ayurvedic (and yogic) self-care practice of washing the sinuses with warm salt water. This cleanses & flushes out mucus and debris from the nose and sinuses. Neti is one of the ways that we cleanse the sense […]
Prevent Disease, 4 steps to prepare for fall
diseases arise at the junctions of the seasons Rtusandhishu vyadhayoh jayante In my last article, Promptly Eliminate the heat of Summer, so it doesn’t cause damage, I touched on the topic of how the time between seasons is a sensitive time. We are still there, in this delicate time, in that, the fall has just begun, […]
Create optimal health during the transition of seasons
Everyone loves summer, with the long days, lots of outdoor time and communing with nature. As we bid farewell to the high heat of summer, we begin to mindfully transition to Autumn. We mentally and emotionally prepare ourselves for the more internal reflective state of mind that the eventual winter will bring with the change […]
How you can help build the Hanalei Playground!
We are building the first Public Playground in Hanalei in over three decades. On October 14, 2018, the Hanalei Initiative is hosting the Hanalei Playground Fundraiser. Purchase Tickets Now A great playground not only provides children with endless hours of free play and exercise. But it can also help tie a community together by serving […]
Will Hanalei Pier area open soon?
Updates on Hanalei Beach and Pier Repairs Four months ago, an historic flooding wreaked havoc in Hanalei. We received a historic 50″ of rain in April which quickly washed away a lot of Black Pot Beach, at Hanalei Pier. As part of the disaster, the heavy rain washed away a huge part of Black Pot […]
DIY Hanalei Day Spa… At your home!
Here’s a way to bring the spa home with you while you exfoliate those dead skin cells this week with DIY Day Spa at home! This scrub leaves your skin clean, fresh and moisturized! Supplies needed: 1/8 – 1/4 cup of salt 1/4 cup of Coconut oil Optional a few drops of essential oil It […]
You are the BEST VERSION of yourself that you can possibly can be right now
In a recent newsletter, I mentioned observing our self-talk and how we talk to ourselves. Are you kind to yourself? Do you get frustrated, or angry quickly with yourself and or others? How we think of ourselves is really important. In his work, Dr. Emoto and his team taped typed words to different glasses of […]
Kauai’s North Shore likely to be closed through the end of the year. Sigh
After disastrous flooding struck Kauai’s North Shore in mid-April 2018, causing damage to the highway and bridges. Initial estimates had the North Shore reopening to the public around October 2018. Access to the North Shore is still closed to the public past the town of Hanalei. The damage and repairs are extensive. Then, Hurricane Lane […]
Move more, live longer
Americans are so sedentary! image Source: Washington.edu James Levine, MD is a leader in sitting research. he opines that “Growing evidence suggests that the health impact of sitting may overall be greater than that of smoking. This is because the human harm associated with excessive […]
Are Fabric Softener & laundry detergent Toxic? (Hell Yes!)
In doing research for my Serious Cleanse protocol, I came across many studies including these. In the name of well being, I feel strongly compelled to share it with you. Do you know that women who clean at home or work, face increased lung function decline. Summary: Women who work as cleaners or regularly use […]
Healthy holidays, Hanalei Day Spa style
Healthy Holidays, Hanalei Day Spa Style Health is not merely the absence of disease. When we are truly healthy, we feel a certain way. We feel open, flexible and almost buoyant in our bodies, we feel emotionally clear, and mentally resourceful. In order to have health like this we need to take care of our […]
