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Tag Archives | emotional health

Do You Have Emotional Toxins?

Kicking off 2022 with Emotional and Mental Cleansing 

Aloha this is Darci Frankel coming to you from Hanalei Day Spa here on Kauai to wish you a Happy New Year!

How is your 2022 so far? Are you still excited about your goals or intentions for 2022? I would love to hear what they are if you feel like sharing them. Reply below or shout out to me on instagram so that I can cheer you on.

On the other hand, you may be unsure of your goals, or have resistance to even making them. Sometimes there may be emotional or mental block or even some trauma, especially after this past couple of years.

Even on a subtle or subconscious level because emotional content may get in the way of us reaching our goals. As a cleansing specialist, I help folks to eliminate physical toxins, you know the garden variety heavy metals, pesticides, pseudo estrogens and mold etc,. AND emotional toxins too, because the undigested emotional stuff is just as important as physical toxins.

Often, these emotions are so deeply buried you don’t realize they’re even there. But because they haven’t been properly released, these emotions can negatively affect your health.

In fact, studies show these stuck emotions can:

  • Derail DNA communication
  • Suppress immune system functions
  • cause fatigue, illness, depression, and worse.

    Yes, it’s essential to detox chemicals and heavy metals. But I also believe EVERYONE should detox toxic emotions too.

    If you are interested in learning more about this check out my:

    Guided Meditation/Gently Detoxing Our Emotions
    click HERE to listen to audio 

We begin by simply sitting quietly…click HERE to practice with me. 

If you are still unsure about your focus this year, you can book a consultation with me HERE. We can do a deep dive on your health goals. Unearth the blockages, and help you move toward your best health yet. Physically, emotionally and mentally.

Is Kauai calling you?

Come visit! There are cheap fares, quick flights and your happy place, remember to schedule your couple’s massage EARLY at Hanalei Day Spa.

My 5 Tips To Stay Healthy (and sane) this Holiday Season

My 5 Tips To Stay Healthy (and sane) this Holiday Season

Aloha this is Darci Frankel coming to you from Hanalei Day Spa here on Kauai. I hope this finds you well and surrounded by good company this holiday season.

Holidays can be a wonderful time for many, and a challenge for others, and for some, both! It may bring up grief, conflict, loneliness, anger, or any other range of human emotions. I’ve experienced it all and have 5 tips to fall back on this holiday season as emotions arise. Remember we can choose health at every moment (even right after we have a huge dessert).

My 5 Tips for Healthy Holidays:

  • Meditate. The holidays can bring up all sorts of emotions. I encourage you to stay grounded and balanced during the holiday season. Check out my “Be Calm Meditation.” I recorded this meditation while Kauai was in the direct path of a hurricane to support (myself) people in being calm. Instead of freaking out since a hurricane was on its way, I’m mostly joking. But this meditation uses time tested technology to help anyone stay calm and cool.  Check that out HERE
  • Start your new year off well.  Consider doing my Cleanse
    This cleanse will help you to learn about the toxins that may be at the root cause of your symptoms, cleanse those toxins from your body, track your progress and prevent them from getting in your body in the first place. [Who better to help you cleanse, than your spa owner, who has been helping people cleanse (and practicing Ayurvedic Medicine) for almost 30 years.]
  • Gratitude I am sure you have heard this one numerous times. But what does this actually mean? How do we just become grateful? Start with anything – the ability to breathe, to walk, to reach out and connect with another human, the fact that we have a body, etc. Make a list of what you feel grateful for and let it really sink in. (It starts with the little things.) This way, next time you feel grumpy, or upset, you can look at your gratitude list and uplift yourself. Let me know how it goes.
  • Communication with my own body.  I check in daily with my body, and multiple times a day when situations arise that may either excite me or stress me out. It is important to listen for cues and adjust accordingly – day by day.
  • If/when you get upset, how do you communicate that? Do you squirrel it away until you explode? Are you conflict avoidant? Do you pretend everything is ok when it isnt? In this short video I help distinguish “Clean Anger Vs Toxic Anger Which Do You Do?” Because inevitably our family pushes our buttons! Enjoy the holidays without bypassing important communications. Do a self assessment with this short video HERE

What emotions do the Holidays typically bring up for you? What are your New Year’s Intentions or goals? Reply to this email and let me know. I want to help you reach the health goals of your dreams.

We would love to see you on Kauai at Hanalei Day Spa in 2022. We have a team of highly experienced massage therapists waiting to pamper you.

Can’t make it to the island? We have got you covered.
I teach self-care. Learn more HERE
The past two years have been rough, and I want your 2022 to be fantastic.
Be in touch as much or as little as you’d like.
With Aloha,
Darci Frankel

 

 

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