Archive | August, 2018

Learn to let go

By Hanalei Day Spa on August 8, 2018 in Healthy Living, Self Care

Graciously letting go,

when life requires,

is a good skill!

Sometimes we don’t get what we want, we have an agenda or we are holding on to our preference, or we think, life should be different. When we are caught up in all this mind activity, we aren’t able to be present with what is.

Consider that letting go isn’t giving up, it is simply choosing what we have!

3 signs that it is time to let go:

White knuckles..resistance to life or something/someone is an indication that we are holding on.
When we notice that we justify and defend our point.
During times where something, someone or a circumstance is ‘going’ anyway.

CONTEMPLATION:

Consider that letting go isn’t giving up, it is simply choosing what we have!
What is a life skill that you possess and are proud of?

In this 5 minute video, I teach a yoga practice, called a pranayama, to let go. Please leave a comment as to how you felt and what are you letting go of?

Please leave a comment as to how you felt and what are you letting go of?

Helping people to be healthy, happy, efficient and vibrant!

“Darci has a strong commitment to healing and transformation which she expresses through her wisdom in Ayurveda.”
Deepak Chopra M.D., Author

Darci Frankel, Day Spa Consultant/owner of Hanalei Day Spa, shares her expertise in the area of Ayurvedic medicine, health and well being. Helping folks increase their levels of health, learn about self-care, heal from diseases and reach levels of enlightenment with meditation practices.

Email for a free 15-minute consultation to see how Darci Frankel can help you
up-level your health!

DaySpaOwner@gmail.com
I have 2 Youtube channels: DarciAyur and Hanalei Day Spa
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Hanalei Day Spa and The Ayurveda Center of Hawaii, on Kauai

How to make healing Bone Broth, that tastes great!

By Hanalei Day Spa on August 1, 2018 in Healthy Living, Self Care

Bone Broth, the superfood

Bone broth is a nutritional supplement, a superfood packed with potent nutrition!
The way that I make bone broth is quite unique.
I have a long background in Ayurvedic Medicine. In Ayurveda, we prepare herbalized oils, potent medicinal teas, and other medicine. For instance, one way we do this, is to cook cups of herbs in gallons of water for 3 days, strain, then add oil and cook the oil out. This infuses the oil with the potent tea. In this way (and many ways), my Ayurveda background has informed my broth preparation.

Similarly, bone broth also has a rich history in traditional Chinese medicine. It is highly regarded as a helps support the digestive system, is a great tonic, builds the blood, supports the kidneys, offers incredible minerals, which most of us are depleted with, supports the gut, Bone broth improves skin, bone and joint health and is anti-inflammatory. It can single-highhandedly help someone heal from the leaky gut syndrome.

Above all, these are some of the reasons I love Bone broth.
We drink it in our family and recommend it to the those who need it when they come to me for Ayurveda Consultation.

INGREDIENTS:

3.5-4 gallons of water (depending on the size of your crockpot)
Bones; turkey, chicken, beef or bison
Whole Black peppercorns, fenugreek, ginger, thyme, fresh Rosemary
Apple Cider Vinegar which pulls the minerals out of the bones into the broth.
2 LG Onions, 2 Lg. tomatoes, celery, and 1 lemon

Lemongrass, fenugreek, galangal are a nice addition, especially during cold and flu season.

HOW TO MAKE:

add bones, water, veggies, and herbs, cook on low for 24-48 hours

WHO BENEFITS FROM BONE BROTH:

Athletes, New mothers, anyone who is sick; convalescing, weak, elderly, anyone needing more strength.

OVERVIEW;

Cook for 3 days, daily add veg if you’d like, add more water.
After that, let it cool.
Then strain it and throw bones away. (you can puree vegetables and use as a base of a soup)
Pour bone broth into containers, however make sure to leave ½ inch when freezing PACKAGING IT

WATCH VIDEO HERE:

More information, you might enjoy:

10 Keys to BEING seriously healthy

https://hanaleidayspa.com/blog/introduction-ayurvedic-medicine-self-care/

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