Unfortunately some things we consume may actually harm us, I call this Anti-nutrition. We think we are eating, drinking, using cleaning and body products that are good for us and sometimes they can contribute to disease.
Tag Archives | allergies
Clear your head, Reduce brain fog!
Have you ever had brain fog when your sinuses and nose are congested? Jala Neti is an ancient Ayurvedic (and yogic) self-care practice of washing the sinuses with warm salt water. This cleanses & flushes out mucus and debris from the nose and sinuses. Neti is one of the ways that we cleanse the sense […]
Prevent Disease, 4 steps to prepare for fall
diseases arise at the junctions of the seasons Rtusandhishu vyadhayoh jayante In my last article, Promptly Eliminate the heat of Summer, so it doesn’t cause damage, I touched on the topic of how the time between seasons is a sensitive time. We are still there, in this delicate time, in that, the fall has just begun, […]
How to make healing Bone Broth, that tastes great!
Bone Broth, the superfood Bone broth is a nutritional supplement, a superfood packed with potent nutrition! The way that I make bone broth is quite unique. I have a long background in Ayurvedic Medicine. In Ayurveda, we prepare herbalized oils, potent medicinal teas, and other medicine. For instance, one way we do this, is […]
